DENNY'S, spaghetti and meatballs - calories, carbs, nutrition

DENNY'S, spaghetti and meatballs Nutritional Facts

Serving Size: 1 serving

• Carbs - 87.6 g
• Dietary Fiber - 8.5 g
• Sugars - 11.5 g
• Fat - 48.1 g
• Saturated - 17.5 g
• Polyunsaturated - 6.9 g
• Monounsaturated - 20.3 g
• Trans - 1.2 g
• Protein - 44.3 g
• Sodium - 1983.2 mg
• Potassium - 1163.9 mg
• Cholesterol - 107.4 mg
• Vitamin A - 29.2 %
• Vitamin C - 8.5 %
• Calcium - 25.4 %
• Iron - 40.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in denny's, spaghetti and meatballs?

DENNY'S, spaghetti and meatballs contain around 960.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of denny's, spaghetti and meatballs:

• 1 serving: 960.5 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 100 gram: 170 grams
• 1 ounce: 48.2 grams
• 1 pound: 771.1 grams
• 1 kilogram: 1700 grams
• 1 teaspoon: 4.7 grams
• 1 tablespoon: 14.2 grams
• 1 fluid ounce: 28.5 grams
• 1 milliliter: 1 grams
• 1 cup: 227.8 grams
• 1 pint: 455.6 grams
• 1 quart: 911.2 grams
• 1 liter: 962.9 grams
• 1 gallon: 3644.8 grams

If you are unsure about the size of your denny's, spaghetti and meatballs, you can estimate that an average denny's, spaghetti and meatballs contains about 960.5 calories. About 36% of denny's, spaghetti and meatballs calories come from carbs, 18% from protein, and 45% from fat.

How many carbs are in denny's, spaghetti and meatballs?

Here is the carb content of standard serving sizes denny's, spaghetti and meatballs:

• 1 serving: 87.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 15.5 grams
• 1 ounce: 4.4 grams
• 1 pound: 70.4 grams
• 1 kilogram: 155.1 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20.8 grams
• 1 pint: 41.6 grams
• 1 quart: 83.1 grams
• 1 liter: 87.8 grams
• 1 gallon: 332.5 grams

DENNY'S, spaghetti and meatballs also contains 8.5 grams of fiber, depending on its size. You can subtract 8.5 grams if you are looking for the net carb content 79,1 (net carbs = total carbs - fiber).

How does DENNY'S, spaghetti and meatballs fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 960.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 147 minutes
• Running - 98 minutes
• Cleaning - 354 minutes
• Hiking - 23 minutes
• Bodyflex - 61 minutes
• Burpee - 32 minutes
• Basketball - 50 minutes
• Riding - 26 minutes
• Fencing - 55 minutes
• Cricket - 58 minutes
• Gardening - 36 minutes
• Dog Walking - 97 minutes

How many protein are in denny's, spaghetti and meatballs?

DENNY'S, spaghetti and meatballs is a good source of quality protein, with just 1 serving containing 44.3 grams.

Look at the list of protein content in different servings of denny's, spaghetti and meatballs:

• 1 serving: 44.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 7.8 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.6 grams
• 1 kilogram: 78.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.5 grams
• 1 pint: 21 grams
• 1 quart: 42 grams
• 1 liter: 44.4 grams
• 1 gallon: 168.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in denny's, spaghetti and meatballs?

However, despite having all the nutritious qualities of denny's, spaghetti and meatballs, 1 serving of denny's, spaghetti and meatballs comes with almost 11.5 extra grams of added sugar.

Compare the sugar content of different servings of denny's, spaghetti and meatballs:

• 1 serving: 11.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.2 grams
• 1 kilogram: 20.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.4 grams
• 1 quart: 10.9 grams
• 1 liter: 11.5 grams
• 1 gallon: 43.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in denny's, spaghetti and meatballs?

DENNY'S, spaghetti and meatballs contain on average 48.1 grams of total fat per serve (1 serving) – the majority - 30,6 grams - of that fat is also classified as unsaturated, with only 17.5 grams being saturated fat.

Here is an example of the fat content in popular servings of denny's, spaghetti and meatballs:

• 1 serving: 48.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 8.5 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.6 grams
• 1 kilogram: 85.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.4 grams
• 1 pint: 22.8 grams
• 1 quart: 45.7 grams
• 1 liter: 48.3 grams
• 1 gallon: 182.7 grams