Pie, blueberry, prepared from recipe - calories, carbs, nutrition

Pie, blueberry, prepared from recipe Nutritional Facts

Serving Size: 1 ounce

• Carbs - 9.5 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 3.4 g
• Saturated - 0.8 g
• Polyunsaturated - 0.9 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 0.8 g
• Sodium - 52.4 mg
• Potassium - 14.2 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 0.3 %
• Calcium - 0.2 %
• Iron - 1.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pie, blueberry, prepared from recipe?

Pie, blueberry, prepared from recipe contain around 69.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pie, blueberry, prepared from recipe:

• 1 ounce: 69.5 grams
• 1 piece (1/8 of 9"" dia): 360.2 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 100 gram: 245 grams
• 1 pound: 1111.3 grams
• 1 kilogram: 2450 grams

If you are unsure about the size of your pie, blueberry, prepared from recipe, you can estimate that an average pie, blueberry, prepared from recipe contains about 69.5 calories. About 53% of pie, blueberry, prepared from recipe calories come from carbs, 4% from protein, and 43% from fat.

How many carbs are in pie, blueberry, prepared from recipe?

Here is the carb content of standard serving sizes pie, blueberry, prepared from recipe:

• 1 ounce: 9.5 grams
• 1 piece (1/8 of 9"" dia): 49.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 33.5 grams
• 1 pound: 152 grams
• 1 kilogram: 335 grams

Pie, blueberry, prepared from recipe also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9,5 (net carbs = total carbs - fiber).

How does Pie, blueberry, prepared from recipe fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 69.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Hiking - 24 minutes
• Bodyflex - 64 minutes
• Skipping - 17 minutes
• Golf - 58 minutes
• Riding - 20 minutes
• Fencing - 57 minutes
• Cricket - 18 minutes
• Gardening - 27 minutes
• Sleep - 45 minutes

How many protein are in pie, blueberry, prepared from recipe?

Pie, blueberry, prepared from recipe is a good source of quality protein, with just 1 ounce containing 0.8 grams.

Look at the list of protein content in different servings of pie, blueberry, prepared from recipe:

• 1 ounce: 0.8 grams
• 1 piece (1/8 of 9"" dia): 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.7 grams
• 1 pound: 12.2 grams
• 1 kilogram: 27 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pie, blueberry, prepared from recipe?

However, despite having all the nutritious qualities of pie, blueberry, prepared from recipe, 1 ounce of pie, blueberry, prepared from recipe comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pie, blueberry, prepared from recipe:

• 1 ounce: 0 grams
• 1 piece (1/8 of 9"" dia): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pie, blueberry, prepared from recipe?

Pie, blueberry, prepared from recipe contain on average 3.4 grams of total fat per serve (1 ounce) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of pie, blueberry, prepared from recipe:

• 1 ounce: 3.4 grams
• 1 piece (1/8 of 9"" dia): 17.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 11.9 grams
• 1 pound: 54 grams
• 1 kilogram: 119 grams