Denny's - calories, carbs, nutrition
Denny's contain several important nutrients: 11 ounce only contains 560 calories, on average. However, more than 30% of denny's is composed of carbs 43 grams. It also contains 27 grams of fat, 38 grams of protein and 4 grams of sugar.
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560 | 43 g (30%) | 38 g (27%) | 27 g (43%) | 4 g |
Denny's Nutritional Facts
Serving Size: 11 ounce
- Carbs - 43 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 27 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 38 g
- Sodium - 2280 mg
- Potassium - 0 mg
- Cholesterol - 80 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in denny's?
Denny's contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of denny's:
- 11 ounce: 560 grams
- 1 ounce: 50.9 grams
If you are unsure about the size of your denny's, you can estimate that an average denny's contains about 560 calories. About 30% of denny's calories come from carbs, 27% from protein, and 43% from fat.
How many carbs are in denny's?
Here is the carb content of standard serving sizes denny's:
- 11 ounce: 43 grams
- 1 ounce: 3.9 grams
Denny's also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Denny's fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 2280/2300 mg | 20 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 560 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Swimming - 23 minutes
- Bodyflex - 65 minutes
- Skating - 16 minutes
- Basketball - 69 minutes
- Volleyball - 15 minutes
- Rowing - 47 minutes
- Climbing - 85 minutes
- Lawn Mowing - 78 minutes
- Sleep - 63 minutes
How many protein are in denny's?
Denny's is a good source of quality protein, with just 11 ounce containing 38 grams.
Look at the list of protein content in different servings of denny's:
- 11 ounce: 38 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in denny's?
However, despite having all the nutritious qualities of denny's, 11 ounce of denny's comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of denny's:
- 11 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in denny's?
Denny's contain on average 27 grams of total fat per serve (11 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of denny's:
- 11 ounce: 27 grams
- 1 ounce: 2.5 grams
