Deluxe Grilled Cheese on Whole Wheat - calories, carbs, nutrition

Deluxe Grilled Cheese on Whole Wheat Nutritional Facts

Serving Size: 190 gram

• Carbs - 39 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 14 g
• Saturated - 8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 703 mg
• Potassium - 0 mg
• Cholesterol - 37 mg
• Vitamin A - 6.7 %
• Vitamin C - 11.7 %
• Calcium - 38.6 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in deluxe grilled cheese on whole wheat?

Deluxe Grilled Cheese on Whole Wheat contain around 356 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deluxe grilled cheese on whole wheat:

• 190 gram: 356 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 53.1 grams
• 1 pound: 849.9 grams
• 1 kilogram: 1873.7 grams

If you are unsure about the size of your deluxe grilled cheese on whole wheat, you can estimate that an average deluxe grilled cheese on whole wheat contains about 356 calories. About 44% of deluxe grilled cheese on whole wheat calories come from carbs, 21% from protein, and 35% from fat.

How many carbs are in deluxe grilled cheese on whole wheat?

Here is the carb content of standard serving sizes deluxe grilled cheese on whole wheat:

• 190 gram: 39 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.8 grams
• 1 pound: 93.1 grams
• 1 kilogram: 205.3 grams

Deluxe Grilled Cheese on Whole Wheat also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Deluxe Grilled Cheese on Whole Wheat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 356 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 131 minutes
• Diving - 92 minutes
• Bodyflex - 47 minutes
• Dansing - 70 minutes
• Basketball - 45 minutes
• Volleyball - 85 minutes
• Squash - 83 minutes
• Skiing - 34 minutes
• Lawn Mowing - 20 minutes
• Shopping - 57 minutes

How many protein are in deluxe grilled cheese on whole wheat?

Deluxe Grilled Cheese on Whole Wheat is a good source of quality protein, with just 190 gram containing 19 grams.

Look at the list of protein content in different servings of deluxe grilled cheese on whole wheat:

• 190 gram: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in deluxe grilled cheese on whole wheat?

However, despite having all the nutritious qualities of deluxe grilled cheese on whole wheat, 190 gram of deluxe grilled cheese on whole wheat comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of deluxe grilled cheese on whole wheat:

• 190 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.9 grams
• 1 kilogram: 26.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in deluxe grilled cheese on whole wheat?

Deluxe Grilled Cheese on Whole Wheat contain on average 14 grams of total fat per serve (190 gram) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of deluxe grilled cheese on whole wheat:

• 190 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.4 grams
• 1 kilogram: 73.7 grams