Spinach & Avocado Salad - calories, carbs, nutrition

Spinach & Avocado Salad Nutritional Facts

Serving Size: 1 Cup (236.6 ml)

• Carbs - 6 g
• Dietary Fiber - 3.1 g
• Sugars - 2 g
• Fat - 10.9 g
• Saturated - 1.5 g
• Polyunsaturated - 3 g
• Monounsaturated - 5.9 g
• Trans - 0 g
• Protein - 3.5 g
• Sodium - 24.1 mg
• Potassium - 329.9 mg
• Cholesterol - 0 mg
• Vitamin A - 6.5 %
• Vitamin C - 27.6 %
• Calcium - 3.8 %
• Iron - 9.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach & avocado salad?

Spinach & Avocado Salad contain around 136 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach & avocado salad:

• 1 Cup (236.6 ml): 136 grams

If you are unsure about the size of your spinach & avocado salad, you can estimate that an average spinach & avocado salad contains about 136 calories. About 18% of spinach & avocado salad calories come from carbs, 10% from protein, and 72% from fat.

How many carbs are in spinach & avocado salad?

Here is the carb content of standard serving sizes spinach & avocado salad:

• 1 Cup (236.6 ml): 6 grams

Spinach & Avocado Salad also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 2,9 (net carbs = total carbs - fiber).

How does Spinach & Avocado Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 136 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 50 minutes
• Swimming - 67 minutes
• Pilates - 59 minutes
• Skipping - 21 minutes
• Golf - 46 minutes
• Riding - 48 minutes
• Rowing - 68 minutes
• Snowboarding - 31 minutes
• Croquet - 41 minutes
• Dog Walking - 91 minutes

How many protein are in spinach & avocado salad?

Spinach & Avocado Salad is a good source of quality protein, with just 1 Cup (236.6 ml) containing 3.5 grams.

Look at the list of protein content in different servings of spinach & avocado salad:

• 1 Cup (236.6 ml): 3.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach & avocado salad?

However, despite having all the nutritious qualities of spinach & avocado salad, 1 Cup (236.6 ml) of spinach & avocado salad comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of spinach & avocado salad:

• 1 Cup (236.6 ml): 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach & avocado salad?

Spinach & Avocado Salad contain on average 10.9 grams of total fat per serve (1 Cup (236.6 ml)) – the majority - 9,4 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach & avocado salad:

• 1 Cup (236.6 ml): 10.9 grams