Deluxe Grahams - calories, carbs, nutrition
Deluxe Grahams contain several important nutrients: 3 pieces only contains 140 calories, on average. However, more than 52% of deluxe grahams is composed of carbs 18 grams. It also contains 7 grams of fat, 1 grams of protein and 10 grams of sugar.
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140 | 18 g (52%) | 1 g (3%) | 7 g (45%) | 10 g |
Deluxe Grahams Nutritional Facts
Serving Size: 3 pieces
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 10 g
- Fat - 7 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 70 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in deluxe grahams?
Deluxe Grahams contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deluxe grahams:
- 3 pieces: 140 grams
- 1 pieces: 46.7 grams
If you are unsure about the size of your deluxe grahams, you can estimate that an average deluxe grahams contains about 140 calories. About 52% of deluxe grahams calories come from carbs, 3% from protein, and 45% from fat.
How many carbs are in deluxe grahams?
Here is the carb content of standard serving sizes deluxe grahams:
- 3 pieces: 18 grams
- 1 pieces: 6 grams
Deluxe Grahams also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Deluxe Grahams fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 99 minutes
- Yoga - 93 minutes
- Skipping - 37 minutes
- Basketball - 39 minutes
- Rugby - 51 minutes
- Rowing - 84 minutes
- Cricket - 94 minutes
- Croquet - 33 minutes
- Sleep - 69 minutes
How many protein are in deluxe grahams?
Deluxe Grahams is a good source of quality protein, with just 3 pieces containing 1 grams.
Look at the list of protein content in different servings of deluxe grahams:
- 3 pieces: 1 grams
- 1 pieces: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in deluxe grahams?
However, despite having all the nutritious qualities of deluxe grahams, 3 pieces of deluxe grahams comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of deluxe grahams:
- 3 pieces: 10 grams
- 1 pieces: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in deluxe grahams?
Deluxe Grahams contain on average 7 grams of total fat per serve (3 pieces) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of deluxe grahams:
- 3 pieces: 7 grams
- 1 pieces: 2.3 grams
