Cottage Cheese Doubles - calories, carbs, nutrition
Cottage Cheese Doubles contain several important nutrients: 1 container only contains 100 calories, on average. However, more than 56% of cottage cheese doubles is composed of carbs 13 grams. It also contains 1.5 grams of fat, 7 grams of protein and 10 grams of sugar.
mainadmin 
100 | 13 g (56%) | 7 g (30%) | 1.5 g (14%) | 10 g |
Cottage Cheese Doubles Nutritional Facts
Serving Size: 1 container
- Carbs - 13 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 1.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 290 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 4 %
- Vitamin C - 4 %
- Calcium - 10 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cottage cheese doubles?
Cottage Cheese Doubles contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cottage cheese doubles:
- 1 container: 100 grams
If you are unsure about the size of your cottage cheese doubles, you can estimate that an average cottage cheese doubles contains about 100 calories. About 56% of cottage cheese doubles calories come from carbs, 30% from protein, and 14% from fat.
How many carbs are in cottage cheese doubles?
Here is the carb content of standard serving sizes cottage cheese doubles:
- 1 container: 13 grams
Cottage Cheese Doubles also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Cottage Cheese Doubles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 39 minutes
- Yoga - 31 minutes
- Burpee - 80 minutes
- Golf - 64 minutes
- Curling - 84 minutes
- Rowing - 17 minutes
- Cricket - 54 minutes
- Soccer - 25 minutes
- Dog Walking - 75 minutes
How many protein are in cottage cheese doubles?
Cottage Cheese Doubles is a good source of quality protein, with just 1 container containing 7 grams.
Look at the list of protein content in different servings of cottage cheese doubles:
- 1 container: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cottage cheese doubles?
However, despite having all the nutritious qualities of cottage cheese doubles, 1 container of cottage cheese doubles comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of cottage cheese doubles:
- 1 container: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cottage cheese doubles?
Cottage Cheese Doubles contain on average 1.5 grams of total fat per serve (1 container) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cottage cheese doubles:
- 1 container: 1.5 grams
