Deli Turkey Wrap - calories, carbs, nutrition
Deli Turkey Wrap contain several important nutrients: 1 wrap only contains 550 calories, on average. However, more than 40% of deli turkey wrap is composed of carbs 53 grams. It also contains 20 grams of fat, 36 grams of protein and 4 grams of sugar.
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550 | 53 g (40%) | 36 g (27%) | 20 g (34%) | 4 g |
Deli Turkey Wrap Nutritional Facts
Serving Size: 1 wrap
- Carbs - 53 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 20 g
- Saturated - 8 g
- Polyunsaturated - 5 g
- Monounsaturated - 2 g
- Trans - --
- Protein - 36 g
- Sodium - 1740 mg
- Potassium - 76.5 mg
- Cholesterol - 85 mg
- Vitamin A - 11.8 %
- Vitamin C - 7.2 %
- Calcium - 19.5 %
- Iron - 11.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in deli turkey wrap?
Deli Turkey Wrap contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deli turkey wrap:
- 1 wrap: 550 grams
If you are unsure about the size of your deli turkey wrap, you can estimate that an average deli turkey wrap contains about 550 calories. About 40% of deli turkey wrap calories come from carbs, 27% from protein, and 34% from fat.
How many carbs are in deli turkey wrap?
Here is the carb content of standard serving sizes deli turkey wrap:
- 1 wrap: 53 grams
Deli Turkey Wrap also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Deli Turkey Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1740/2300 mg | 560 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Diving - 50 minutes
- Pilates - 66 minutes
- Skating - 39 minutes
- Golf - 29 minutes
- Volleyball - 65 minutes
- Badminton - 37 minutes
- Climbing - 83 minutes
- Lawn Mowing - 39 minutes
- Shopping - 41 minutes
How many protein are in deli turkey wrap?
Deli Turkey Wrap is a good source of quality protein, with just 1 wrap containing 36 grams.
Look at the list of protein content in different servings of deli turkey wrap:
- 1 wrap: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in deli turkey wrap?
However, despite having all the nutritious qualities of deli turkey wrap, 1 wrap of deli turkey wrap comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of deli turkey wrap:
- 1 wrap: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in deli turkey wrap?
Deli Turkey Wrap contain on average 20 grams of total fat per serve (1 wrap) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of deli turkey wrap:
- 1 wrap: 20 grams
