Country Strawberry Mousse - calories, carbs, nutrition
Country Strawberry Mousse contain several important nutrients: 4 ounce only contains 155 calories, on average. However, more than 32% of country strawberry mousse is composed of carbs 12.4 grams. It also contains 10.8 grams of fat, 2.4 grams of protein and 10.2 grams of sugar.
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155 | 12.4 g (32%) | 2.4 g (6%) | 10.8 g (62%) | 10.2 g |
Country Strawberry Mousse Nutritional Facts
Serving Size: 4 ounce
- Carbs - 12.4 g
- Dietary Fiber - 1.5 g
- Sugars - 10.2 g
- Fat - 10.8 g
- Saturated - 6.3 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 2.4 g
- Sodium - 16 mg
- Potassium - 126 mg
- Cholesterol - 80 mg
- Vitamin A - 9.1 %
- Vitamin C - 55 %
- Calcium - 3.2 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in country strawberry mousse?
Country Strawberry Mousse contain around 155 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country strawberry mousse:
- 4 ounce: 155 grams
- 1 ounce: 38.8 grams
If you are unsure about the size of your country strawberry mousse, you can estimate that an average country strawberry mousse contains about 155 calories. About 32% of country strawberry mousse calories come from carbs, 6% from protein, and 62% from fat.
How many carbs are in country strawberry mousse?
Here is the carb content of standard serving sizes country strawberry mousse:
- 4 ounce: 12.4 grams
- 1 ounce: 3.1 grams
Country Strawberry Mousse also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 10,9 (net carbs = total carbs - fiber).
How does Country Strawberry Mousse fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 155/2000 Cal | 1845 Cal |
| Fat | 10.8/67 g | 56,2 g |
| Sodium | 16/2300 mg | 2284 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 155/2000 Cal | 1845 Cal |
| Carbohydrates | 12.4/250 g | 237,6 g |
| Sugar | 10.2/75 g | 64,8 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 155/2000 Cal | 1845 Cal |
| Fat | 10.8/67 g | 56,2 g |
| Carbohydrates | 12.4/250 g | 237,6 g |
| Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 155 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 57 minutes
- Walking - 61 minutes
- Pilates - 86 minutes
- Skipping - 69 minutes
- Bowling - 32 minutes
- Riding - 71 minutes
- Rowing - 36 minutes
- Skiing - 99 minutes
- Lawn Mowing - 30 minutes
- Shopping - 80 minutes
How many protein are in country strawberry mousse?
Country Strawberry Mousse is a good source of quality protein, with just 4 ounce containing 2.4 grams.
Look at the list of protein content in different servings of country strawberry mousse:
- 4 ounce: 2.4 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in country strawberry mousse?
However, despite having all the nutritious qualities of country strawberry mousse, 4 ounce of country strawberry mousse comes with almost 10.2 extra grams of added sugar.
Compare the sugar content of different servings of country strawberry mousse:
- 4 ounce: 10.2 grams
- 1 ounce: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in country strawberry mousse?
Country Strawberry Mousse contain on average 10.8 grams of total fat per serve (4 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.
Here is an example of the fat content in popular servings of country strawberry mousse:
- 4 ounce: 10.8 grams
- 1 ounce: 2.7 grams
