Deli Turkey-Ham - calories, carbs, nutrition

Deli Turkey-Ham Nutritional Facts

Serving Size: 1 pound

• Carbs - 17.3 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 26.4 g
• Saturated - 6.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 74.4 g
• Sodium - 5840 mg
• Potassium - 2218.7 mg
• Cholesterol - 250.3 mg
• Vitamin A - 0 %
• Vitamin C - 43.1 %
• Calcium - 3.4 %
• Iron - 17.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in deli turkey-ham?

Deli Turkey-Ham contain around 620.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deli turkey-ham:

• 1 pound: 620.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 38.8 grams
• 1 kilogram: 1367.4 grams

If you are unsure about the size of your deli turkey-ham, you can estimate that an average deli turkey-ham contains about 620.2 calories. About 11% of deli turkey-ham calories come from carbs, 49% from protein, and 39% from fat.

How many carbs are in deli turkey-ham?

Here is the carb content of standard serving sizes deli turkey-ham:

• 1 pound: 17.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 kilogram: 38.1 grams

Deli Turkey-Ham also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17,3 (net carbs = total carbs - fiber).

How does Deli Turkey-Ham fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 620.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 95 minutes
• Running - 63 minutes
• Cleaning - 228 minutes
• Diving - 17 minutes
• Bodyflex - 26 minutes
• Skipping - 33 minutes
• Basketball - 23 minutes
• Rugby - 34 minutes
• Squash - 55 minutes
• Climbing - 60 minutes
• Soccer - 32 minutes
• Dog Walking - 82 minutes

How many protein are in deli turkey-ham?

Deli Turkey-Ham is a good source of quality protein, with just 1 pound containing 74.4 grams.

Look at the list of protein content in different servings of deli turkey-ham:

• 1 pound: 74.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 kilogram: 164 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in deli turkey-ham?

However, despite having all the nutritious qualities of deli turkey-ham, 1 pound of deli turkey-ham comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of deli turkey-ham:

• 1 pound: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in deli turkey-ham?

Deli Turkey-Ham contain on average 26.4 grams of total fat per serve (1 pound) – the majority - 19,6 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.

Here is an example of the fat content in popular servings of deli turkey-ham:

• 1 pound: 26.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 kilogram: 58.3 grams