Cannellini Beans with Lemon, Roasted Red Peppers and Bacon - calories, carbs, nutrition
Cannellini Beans with Lemon, Roasted Red Peppers and Bacon contain several important nutrients: 5 ounce only contains 187 calories, on average. However, more than 29% of cannellini beans with lemon, roasted red peppers and bacon is composed of carbs 14 grams. It also contains 11 grams of fat, 10 grams of protein and 0 grams of sugar.
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187 | 14 g (29%) | 10 g (21%) | 11 g (51%) | 0 g |
Cannellini Beans with Lemon, Roasted Red Peppers and Bacon Nutritional Facts
Serving Size: 5 ounce
- Carbs - 14 g
- Dietary Fiber - 5 g
- Sugars - 0 g
- Fat - 11 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 756 mg
- Potassium - --
- Cholesterol - 21 mg
- Vitamin A - 0 %
- Vitamin C - 26.7 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cannellini beans with lemon, roasted red peppers and bacon?
Cannellini Beans with Lemon, Roasted Red Peppers and Bacon contain around 187 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cannellini beans with lemon, roasted red peppers and bacon:
- 5 ounce: 187 grams
- 1 ounce: 37.4 grams
If you are unsure about the size of your cannellini beans with lemon, roasted red peppers and bacon, you can estimate that an average cannellini beans with lemon, roasted red peppers and bacon contains about 187 calories. About 29% of cannellini beans with lemon, roasted red peppers and bacon calories come from carbs, 21% from protein, and 51% from fat.
How many carbs are in cannellini beans with lemon, roasted red peppers and bacon?
Here is the carb content of standard serving sizes cannellini beans with lemon, roasted red peppers and bacon:
- 5 ounce: 14 grams
- 1 ounce: 2.8 grams
Cannellini Beans with Lemon, Roasted Red Peppers and Bacon also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Cannellini Beans with Lemon, Roasted Red Peppers and Bacon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 756/2300 mg | 1544 mg |
| Cholesterol | 21/300 mg | 279 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 187 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Swimming - 91 minutes
- Yoga - 67 minutes
- Skating - 36 minutes
- Golf - 62 minutes
- Curling - 30 minutes
- Badminton - 43 minutes
- Skiing - 63 minutes
- Infrared Sauna - 21 minutes
- Baby Sitting - 53 minutes
How many protein are in cannellini beans with lemon, roasted red peppers and bacon?
Cannellini Beans with Lemon, Roasted Red Peppers and Bacon is a good source of quality protein, with just 5 ounce containing 10 grams.
Look at the list of protein content in different servings of cannellini beans with lemon, roasted red peppers and bacon:
- 5 ounce: 10 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cannellini beans with lemon, roasted red peppers and bacon?
However, despite having all the nutritious qualities of cannellini beans with lemon, roasted red peppers and bacon, 5 ounce of cannellini beans with lemon, roasted red peppers and bacon comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cannellini beans with lemon, roasted red peppers and bacon:
- 5 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cannellini beans with lemon, roasted red peppers and bacon?
Cannellini Beans with Lemon, Roasted Red Peppers and Bacon contain on average 11 grams of total fat per serve (5 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cannellini beans with lemon, roasted red peppers and bacon:
- 5 ounce: 11 grams
- 1 ounce: 2.2 grams
