Deli Ham, Bacon & Swiss on Croissant - calories, carbs, nutrition

Deli Ham, Bacon & Swiss on Croissant Nutritional Facts

Serving Size: 1 Serving

• Carbs - 31 g
• Dietary Fiber - 2 g
• Sugars - 8 g
• Fat - 26 g
• Saturated - 13 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 31 g
• Sodium - 1540 mg
• Potassium - 85 mg
• Cholesterol - 90 mg
• Vitamin A - 27.2 %
• Vitamin C - 3.2 %
• Calcium - 25.2 %
• Iron - 13.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in deli ham, bacon & swiss on croissant?

Deli Ham, Bacon & Swiss on Croissant contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deli ham, bacon & swiss on croissant:

• 1 Serving: 490 grams

If you are unsure about the size of your deli ham, bacon & swiss on croissant, you can estimate that an average deli ham, bacon & swiss on croissant contains about 490 calories. About 26% of deli ham, bacon & swiss on croissant calories come from carbs, 26% from protein, and 49% from fat.

How many carbs are in deli ham, bacon & swiss on croissant?

Here is the carb content of standard serving sizes deli ham, bacon & swiss on croissant:

• 1 Serving: 31 grams

Deli Ham, Bacon & Swiss on Croissant also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Deli Ham, Bacon & Swiss on Croissant fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 490 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 180 minutes
• Hiking - 27 minutes
• Pilates - 44 minutes
• Dansing - 92 minutes
• Golf - 48 minutes
• Riding - 89 minutes
• Rowing - 92 minutes
• Climbing - 85 minutes
• Croquet - 42 minutes
• Sleep - 38 minutes

How many protein are in deli ham, bacon & swiss on croissant?

Deli Ham, Bacon & Swiss on Croissant is a good source of quality protein, with just 1 Serving containing 31 grams.

Look at the list of protein content in different servings of deli ham, bacon & swiss on croissant:

• 1 Serving: 31 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in deli ham, bacon & swiss on croissant?

However, despite having all the nutritious qualities of deli ham, bacon & swiss on croissant, 1 Serving of deli ham, bacon & swiss on croissant comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of deli ham, bacon & swiss on croissant:

• 1 Serving: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in deli ham, bacon & swiss on croissant?

Deli Ham, Bacon & Swiss on Croissant contain on average 26 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of deli ham, bacon & swiss on croissant:

• 1 Serving: 26 grams