Spicy Roasted Yuca (75830.1) - calories, carbs, nutrition

Spicy Roasted Yuca (75830.1) contain several important nutrients: 0.5 cup only contains 200.2 calories, on average. However, more than 81% of spicy roasted yuca (75830.1) is composed of carbs 40.8 grams. It also contains 3.6 grams of fat, 1.7 grams of protein and 1.8 grams of sugar.

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Dec 20, 2023
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Spicy Roasted Yuca (75830.1) - calories, carbs, nutrition
Spicy Roasted Yuca (75830.1) nutrition facts

200.2
Cals

40.8 g (81%)
Net Carbs

1.7 g (3%)
Protein

3.6 g (16%)
Fats

1.8 g
Sugars

Spicy Roasted Yuca (75830.1) Nutritional Facts

Serving Size: 0.5 cup

  • Carbs - 40.8 g
  • Dietary Fiber - 2 g
  • Sugars - 1.8 g
  • Fat - 3.6 g
  • Saturated - 0.5 g
  • Polyunsaturated - 0.4 g
  • Monounsaturated - 2.4 g
  • Trans - 0 g
  • Protein - 1.7 g
  • Sodium - 67.9 mg
  • Potassium - 305.4 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0.5 %
  • Vitamin C - 36.9 %
  • Calcium - 2.7 %
  • Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy roasted yuca (75830.1)?

How many calories are in spicy roasted yuca (75830.1) - calories, carbs, nutrition

Spicy Roasted Yuca (75830.1) contain around 200.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy roasted yuca (75830.1):

  • 0.5 cup: 200.2 grams
  • 1 teaspoon: 8.3 grams
  • 1 tablespoon: 25 grams
  • 1 fluid ounce: 50.1 grams
  • 1 milliliter: 1.7 grams
  • 1 cup: 400.5 grams
  • 1 pint: 800.9 grams
  • 1 quart: 1601.8 grams
  • 1 liter: 1692.6 grams
  • 1 gallon: 6407.3 grams

If you are unsure about the size of your spicy roasted yuca (75830.1), you can estimate that an average spicy roasted yuca (75830.1) contains about 200.2 calories. About 81% of spicy roasted yuca (75830.1) calories come from carbs, 3% from protein, and 16% from fat.

How many carbs are in spicy roasted yuca (75830.1)?

How many carbs are in spicy roasted yuca (75830.1) - calories, carbs, nutrition

Here is the carb content of standard serving sizes spicy roasted yuca (75830.1):

  • 0.5 cup: 40.8 grams
  • 1 teaspoon: 1.7 grams
  • 1 tablespoon: 5.1 grams
  • 1 fluid ounce: 10.2 grams
  • 1 milliliter: 0.3 grams
  • 1 cup: 81.6 grams
  • 1 pint: 163.1 grams
  • 1 quart: 326.2 grams
  • 1 liter: 344.7 grams
  • 1 gallon: 1304.9 grams

Spicy Roasted Yuca (75830.1) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 38,8 (net carbs = total carbs - fiber).

How does Spicy Roasted Yuca (75830.1) fit into your Daily Goals?

How does Spicy Roasted Yuca (75830.1) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal200.2/2000 Cal1799,8 Cal
Fat3.6/67 g63,4 g
Sodium67.9/2300 mg2232,1 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal200.2/2000 Cal1799,8 Cal
Carbohydrates40.8/250 g209,2 g
Sugar1.8/75 g73,2 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal200.2/2000 Cal1799,8 Cal
Fat3.6/67 g63,4 g
Carbohydrates40.8/250 g209,2 g
Protein1.7/75 g73,3 g

How long would it take to burn off 200.2 calories?

How long would it take to burn off 200.2 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 30 minutes
  • Running - 20 minutes
  • Cleaning - 73 minutes
  • Walking - 69 minutes
  • Yoga - 69 minutes
  • Dansing - 67 minutes
  • Tennis - 66 minutes
  • Curling - 40 minutes
  • Rowing - 73 minutes
  • Skiing - 67 minutes
  • Croquet - 98 minutes
  • Dog Walking - 48 minutes

How many protein are in spicy roasted yuca (75830.1)?

How many protein are in spicy roasted yuca (75830.1) - calories, carbs, nutrition

Spicy Roasted Yuca (75830.1) is a good source of quality protein, with just 0.5 cup containing 1.7 grams.

Look at the list of protein content in different servings of spicy roasted yuca (75830.1):

  • 0.5 cup: 1.7 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.2 grams
  • 1 fluid ounce: 0.4 grams
  • 1 milliliter: 0 grams
  • 1 cup: 3.4 grams
  • 1 pint: 6.7 grams
  • 1 quart: 13.5 grams
  • 1 liter: 14.2 grams
  • 1 gallon: 53.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy roasted yuca (75830.1)?

How many sugar are in spicy roasted yuca (75830.1) - calories, carbs, nutrition

However, despite having all the nutritious qualities of spicy roasted yuca (75830.1), 0.5 cup of spicy roasted yuca (75830.1) comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of spicy roasted yuca (75830.1):

  • 0.5 cup: 1.8 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.2 grams
  • 1 fluid ounce: 0.5 grams
  • 1 milliliter: 0 grams
  • 1 cup: 3.6 grams
  • 1 pint: 7.2 grams
  • 1 quart: 14.5 grams
  • 1 liter: 15.3 grams
  • 1 gallon: 57.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy roasted yuca (75830.1)?

How much fat is in spicy roasted yuca (75830.1) - calories, carbs, nutrition

Spicy Roasted Yuca (75830.1) contain on average 3.6 grams of total fat per serve (0.5 cup) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy roasted yuca (75830.1):

  • 0.5 cup: 3.6 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.4 grams
  • 1 fluid ounce: 0.9 grams
  • 1 milliliter: 0 grams
  • 1 cup: 7.1 grams
  • 1 pint: 14.2 grams
  • 1 quart: 28.4 grams
  • 1 liter: 30.1 grams
  • 1 gallon: 113.8 grams