Deli Flats - calories, carbs, nutrition
Deli Flats contain several important nutrients: 1 roll only contains 100 calories, on average. However, more than 70% of deli flats is composed of carbs 19 grams. It also contains 1 grams of fat, 6 grams of protein and 3 grams of sugar.
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100 | 19 g (70%) | 6 g (22%) | 1 g (8%) | 3 g |
Deli Flats Nutritional Facts
Serving Size: 1 roll
- Carbs - 19 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 170 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in deli flats?
Deli Flats contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deli flats:
- 1 roll: 100 grams
- 1 container (8 rolls ea.): 800 grams
If you are unsure about the size of your deli flats, you can estimate that an average deli flats contains about 100 calories. About 70% of deli flats calories come from carbs, 22% from protein, and 8% from fat.
How many carbs are in deli flats?
Here is the carb content of standard serving sizes deli flats:
- 1 roll: 19 grams
- 1 container (8 rolls ea.): 152 grams
Deli Flats also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Deli Flats fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 58 minutes
- Yoga - 29 minutes
- Burpee - 87 minutes
- Tennis - 46 minutes
- Volleyball - 62 minutes
- Squash - 35 minutes
- Skiing - 72 minutes
- Croquet - 91 minutes
- Dog Walking - 89 minutes
How many protein are in deli flats?
Deli Flats is a good source of quality protein, with just 1 roll containing 6 grams.
Look at the list of protein content in different servings of deli flats:
- 1 roll: 6 grams
- 1 container (8 rolls ea.): 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in deli flats?
However, despite having all the nutritious qualities of deli flats, 1 roll of deli flats comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of deli flats:
- 1 roll: 3 grams
- 1 container (8 rolls ea.): 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in deli flats?
Deli Flats contain on average 1 grams of total fat per serve (1 roll) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of deli flats:
- 1 roll: 1 grams
- 1 container (8 rolls ea.): 8 grams
