Spicy Fish Taco with salsa and sour cream - calories, carbs, nutrition

Spicy Fish Taco with salsa and sour cream Nutritional Facts

Serving Size: 1 taco

• Carbs - 51 g
• Dietary Fiber - 4 g
• Sugars - 8 g
• Fat - 28 g
• Saturated - 17 g
• Polyunsaturated - 2 g
• Monounsaturated - 3.7 g
• Trans - --
• Protein - 15 g
• Sodium - 1550 mg
• Potassium - 216.9 mg
• Cholesterol - 70 mg
• Vitamin A - 0 %
• Vitamin C - 15.8 %
• Calcium - 31.5 %
• Iron - 12.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy fish taco with salsa and sour cream?

Spicy Fish Taco with salsa and sour cream contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy fish taco with salsa and sour cream:

• 1 taco: 500 grams

If you are unsure about the size of your spicy fish taco with salsa and sour cream, you can estimate that an average spicy fish taco with salsa and sour cream contains about 500 calories. About 40% of spicy fish taco with salsa and sour cream calories come from carbs, 12% from protein, and 49% from fat.

How many carbs are in spicy fish taco with salsa and sour cream?

Here is the carb content of standard serving sizes spicy fish taco with salsa and sour cream:

• 1 taco: 51 grams

Spicy Fish Taco with salsa and sour cream also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).

How does Spicy Fish Taco with salsa and sour cream fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 500 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 76 minutes
• Running - 51 minutes
• Cleaning - 184 minutes
• Swimming - 89 minutes
• Yoga - 55 minutes
• Skating - 99 minutes
• Bowling - 76 minutes
• Rugby - 79 minutes
• Fencing - 31 minutes
• Skiing - 25 minutes
• Croquet - 93 minutes
• Shopping - 84 minutes

How many protein are in spicy fish taco with salsa and sour cream?

Spicy Fish Taco with salsa and sour cream is a good source of quality protein, with just 1 taco containing 15 grams.

Look at the list of protein content in different servings of spicy fish taco with salsa and sour cream:

• 1 taco: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy fish taco with salsa and sour cream?

However, despite having all the nutritious qualities of spicy fish taco with salsa and sour cream, 1 taco of spicy fish taco with salsa and sour cream comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of spicy fish taco with salsa and sour cream:

• 1 taco: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy fish taco with salsa and sour cream?

Spicy Fish Taco with salsa and sour cream contain on average 28 grams of total fat per serve (1 taco) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy fish taco with salsa and sour cream:

• 1 taco: 28 grams