Tri-Tater Patties - calories, carbs, nutrition
Tri-Tater Patties contain several important nutrients: 1 Tri-Tater only contains 150 calories, on average. However, more than 32% of tri-tater patties is composed of carbs 12 grams. It also contains 11 grams of fat, 1 grams of protein and 0 grams of sugar.
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150 | 12 g (32%) | 1 g (3%) | 11 g (66%) | 0 g |
Tri-Tater Patties Nutritional Facts
Serving Size: 1 Tri-Tater
- Carbs - 12 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 11 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 180 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 9 %
- Calcium - 0 %
- Iron - 1.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tri-tater patties?
Tri-Tater Patties contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tri-tater patties:
- 1 Tri-Tater: 150 grams
If you are unsure about the size of your tri-tater patties, you can estimate that an average tri-tater patties contains about 150 calories. About 32% of tri-tater patties calories come from carbs, 3% from protein, and 66% from fat.
How many carbs are in tri-tater patties?
Here is the carb content of standard serving sizes tri-tater patties:
- 1 Tri-Tater: 12 grams
Tri-Tater Patties also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Tri-Tater Patties fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 24 minutes
- Yoga - 62 minutes
- Skating - 34 minutes
- Bowling - 27 minutes
- Rugby - 38 minutes
- Badminton - 74 minutes
- Snowboarding - 19 minutes
- Infrared Sauna - 24 minutes
- Dog Walking - 61 minutes
How many protein are in tri-tater patties?
Tri-Tater Patties is a good source of quality protein, with just 1 Tri-Tater containing 1 grams.
Look at the list of protein content in different servings of tri-tater patties:
- 1 Tri-Tater: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tri-tater patties?
However, despite having all the nutritious qualities of tri-tater patties, 1 Tri-Tater of tri-tater patties comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of tri-tater patties:
- 1 Tri-Tater: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tri-tater patties?
Tri-Tater Patties contain on average 11 grams of total fat per serve (1 Tri-Tater) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tri-tater patties:
- 1 Tri-Tater: 11 grams
