Deli Chicken Salad - calories, carbs, nutrition
Deli Chicken Salad contain several important nutrients: 2 ounce only contains 177 calories, on average. However, more than 2% of deli chicken salad is composed of carbs 0.8 grams. It also contains 14.8 grams of fat, 9.5 grams of protein and 1.3 grams of sugar.
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177 | 0.8 g (2%) | 9.5 g (22%) | 14.8 g (76%) | 1.3 g |
Deli Chicken Salad Nutritional Facts
Serving Size: 2 ounce
- Carbs - 0.8 g
- Dietary Fiber - 0.3 g
- Sugars - 1.3 g
- Fat - 14.8 g
- Saturated - 2.9 g
- Polyunsaturated - 9.6 g
- Monounsaturated - --
- Trans - --
- Protein - 9.5 g
- Sodium - 128 mg
- Potassium - 132.7 mg
- Cholesterol - 39 mg
- Vitamin A - 0.8 %
- Vitamin C - 3 %
- Calcium - 1.2 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in deli chicken salad?
Deli Chicken Salad contain around 177 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deli chicken salad:
- 2 ounce: 177 grams
- 1 ounce: 88.5 grams
If you are unsure about the size of your deli chicken salad, you can estimate that an average deli chicken salad contains about 177 calories. About 2% of deli chicken salad calories come from carbs, 22% from protein, and 76% from fat.
How many carbs are in deli chicken salad?
Here is the carb content of standard serving sizes deli chicken salad:
- 2 ounce: 0.8 grams
- 1 ounce: 0.4 grams
Deli Chicken Salad also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 0,5 (net carbs = total carbs - fiber).
How does Deli Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177/2000 Cal | 1823 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Sodium | 128/2300 mg | 2172 mg |
| Cholesterol | 39/300 mg | 261 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177/2000 Cal | 1823 Cal |
| Carbohydrates | 0.8/250 g | 249,2 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177/2000 Cal | 1823 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Carbohydrates | 0.8/250 g | 249,2 g |
| Protein | 9.5/75 g | 65,5 g |
How long would it take to burn off 177 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Hiking - 30 minutes
- Bodyflex - 68 minutes
- Dansing - 35 minutes
- Basketball - 81 minutes
- Rugby - 20 minutes
- Squash - 62 minutes
- Cricket - 68 minutes
- Gardening - 40 minutes
- Sleep - 37 minutes
How many protein are in deli chicken salad?
Deli Chicken Salad is a good source of quality protein, with just 2 ounce containing 9.5 grams.
Look at the list of protein content in different servings of deli chicken salad:
- 2 ounce: 9.5 grams
- 1 ounce: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in deli chicken salad?
However, despite having all the nutritious qualities of deli chicken salad, 2 ounce of deli chicken salad comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of deli chicken salad:
- 2 ounce: 1.3 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in deli chicken salad?
Deli Chicken Salad contain on average 14.8 grams of total fat per serve (2 ounce) – the majority - 11,9 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of deli chicken salad:
- 2 ounce: 14.8 grams
- 1 ounce: 7.4 grams
