Pigs in A Blanket - calories, carbs, nutrition
Pigs in A Blanket contain several important nutrients: 5 pieces only contains 470 calories, on average. However, more than 30% of pigs in a blanket is composed of carbs 33 grams. It also contains 29 grams of fat, 11 grams of protein and 12 grams of sugar.
mainadmin 
470 | 33 g (30%) | 11 g (10%) | 29 g (60%) | 12 g |
Pigs in A Blanket Nutritional Facts
Serving Size: 5 pieces
- Carbs - 33 g
- Dietary Fiber - 1 g
- Sugars - 12 g
- Fat - 29 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 870 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pigs in a blanket?
Pigs in A Blanket contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pigs in a blanket:
- 5 pieces: 470 grams
- 1 pieces: 94 grams
- 1 container (30 pieces ea.): 2820 grams
If you are unsure about the size of your pigs in a blanket, you can estimate that an average pigs in a blanket contains about 470 calories. About 30% of pigs in a blanket calories come from carbs, 10% from protein, and 60% from fat.
How many carbs are in pigs in a blanket?
Here is the carb content of standard serving sizes pigs in a blanket:
- 5 pieces: 33 grams
- 1 pieces: 6.6 grams
- 1 container (30 pieces ea.): 198 grams
Pigs in A Blanket also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Pigs in A Blanket fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 870/2300 mg | 1430 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Hiking - 32 minutes
- Bodyflex - 58 minutes
- Skipping - 89 minutes
- Golf - 90 minutes
- Curling - 20 minutes
- Badminton - 29 minutes
- Skiing - 80 minutes
- Infrared Sauna - 69 minutes
- Dog Walking - 21 minutes
How many protein are in pigs in a blanket?
Pigs in A Blanket is a good source of quality protein, with just 5 pieces containing 11 grams.
Look at the list of protein content in different servings of pigs in a blanket:
- 5 pieces: 11 grams
- 1 pieces: 2.2 grams
- 1 container (30 pieces ea.): 66 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pigs in a blanket?
However, despite having all the nutritious qualities of pigs in a blanket, 5 pieces of pigs in a blanket comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of pigs in a blanket:
- 5 pieces: 12 grams
- 1 pieces: 2.4 grams
- 1 container (30 pieces ea.): 72 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pigs in a blanket?
Pigs in A Blanket contain on average 29 grams of total fat per serve (5 pieces) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of pigs in a blanket:
- 5 pieces: 29 grams
- 1 pieces: 5.8 grams
- 1 container (30 pieces ea.): 174 grams
