Deep Ridged Mature Cheddar & Onion - calories, carbs, nutrition

Deep Ridged Mature Cheddar & Onion Nutritional Facts

Serving Size: 28 gram

• Carbs - 14.5 g
• Dietary Fiber - 1.2 g
• Sugars - 0.5 g
• Fat - 8.6 g
• Saturated - 0.7 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 6.8 g
• Trans - 0 g
• Protein - 1.8 g
• Sodium - 0.5 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in deep ridged mature cheddar & onion?

Deep Ridged Mature Cheddar & Onion contain around 145 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deep ridged mature cheddar & onion:

• 28 gram: 145 grams
• 1 milligram: 0 grams
• 1 gram: 5.2 grams
• 1 ounce: 146.8 grams
• 1 pound: 2349 grams
• 1 kilogram: 5178.6 grams

If you are unsure about the size of your deep ridged mature cheddar & onion, you can estimate that an average deep ridged mature cheddar & onion contains about 145 calories. About 41% of deep ridged mature cheddar & onion calories come from carbs, 5% from protein, and 54% from fat.

How many carbs are in deep ridged mature cheddar & onion?

Here is the carb content of standard serving sizes deep ridged mature cheddar & onion:

• 28 gram: 14.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.7 grams
• 1 pound: 234.9 grams
• 1 kilogram: 517.9 grams

Deep Ridged Mature Cheddar & Onion also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 13,3 (net carbs = total carbs - fiber).

How does Deep Ridged Mature Cheddar & Onion fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 145 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 53 minutes
• Walking - 97 minutes
• Bodyflex - 44 minutes
• Skating - 89 minutes
• Bowling - 54 minutes
• Volleyball - 42 minutes
• Fencing - 78 minutes
• Snowboarding - 35 minutes
• Lawn Mowing - 43 minutes
• Dog Walking - 57 minutes

How many protein are in deep ridged mature cheddar & onion?

Deep Ridged Mature Cheddar & Onion is a good source of quality protein, with just 28 gram containing 1.8 grams.

Look at the list of protein content in different servings of deep ridged mature cheddar & onion:

• 28 gram: 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.2 grams
• 1 kilogram: 64.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in deep ridged mature cheddar & onion?

However, despite having all the nutritious qualities of deep ridged mature cheddar & onion, 28 gram of deep ridged mature cheddar & onion comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of deep ridged mature cheddar & onion:

• 28 gram: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.1 grams
• 1 kilogram: 17.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in deep ridged mature cheddar & onion?

Deep Ridged Mature Cheddar & Onion contain on average 8.6 grams of total fat per serve (28 gram) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of deep ridged mature cheddar & onion:

• 28 gram: 8.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.7 grams
• 1 pound: 139.3 grams
• 1 kilogram: 307.1 grams