Deep Browned Beans - calories, carbs, nutrition

Deep Browned Beans Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 30 g
• Dietary Fiber - 6 g
• Sugars - 10 g
• Fat - 2 g
• Saturated - 0.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 390 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in deep browned beans?

Deep Browned Beans contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deep browned beans:

• 0.5 cup: 170 grams
• 1 container (1.55 cup): 527 grams
• 1 teaspoon: 7.1 grams
• 1 tablespoon: 21.3 grams
• 1 fluid ounce: 42.5 grams
• 4 fluid ounce: 170 grams
• 1 milliliter: 1.4 grams
• 118 milliliter: 169.6 grams
• 1 cup: 340 grams
• 1 pint: 680 grams
• 1 quart: 1360 grams
• 1 liter: 1437.1 grams
• 1 gallon: 5439.9 grams

If you are unsure about the size of your deep browned beans, you can estimate that an average deep browned beans contains about 170 calories. About 72% of deep browned beans calories come from carbs, 17% from protein, and 11% from fat.

How many carbs are in deep browned beans?

Here is the carb content of standard serving sizes deep browned beans:

• 0.5 cup: 30 grams
• 1 container (1.55 cup): 93 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 3.8 grams
• 1 fluid ounce: 7.5 grams
• 4 fluid ounce: 30 grams
• 1 milliliter: 0.3 grams
• 118 milliliter: 29.9 grams
• 1 cup: 60 grams
• 1 pint: 120 grams
• 1 quart: 240 grams
• 1 liter: 253.6 grams
• 1 gallon: 960 grams

Deep Browned Beans also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Deep Browned Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Swimming - 50 minutes
• Yoga - 65 minutes
• Burpee - 60 minutes
• Bowling - 99 minutes
• Rugby - 67 minutes
• Fencing - 98 minutes
• Climbing - 73 minutes
• Gardening - 50 minutes
• Sleep - 44 minutes

How many protein are in deep browned beans?

Deep Browned Beans is a good source of quality protein, with just 0.5 cup containing 7 grams.

Look at the list of protein content in different servings of deep browned beans:

• 0.5 cup: 7 grams
• 1 container (1.55 cup): 21.7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 4 fluid ounce: 7 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 7 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in deep browned beans?

However, despite having all the nutritious qualities of deep browned beans, 0.5 cup of deep browned beans comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of deep browned beans:

• 0.5 cup: 10 grams
• 1 container (1.55 cup): 31 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 4 fluid ounce: 10 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 10 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in deep browned beans?

Deep Browned Beans contain on average 2 grams of total fat per serve (0.5 cup) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of deep browned beans:

• 0.5 cup: 2 grams
• 1 container (1.55 cup): 6.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 4 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 118 milliliter: 2 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams