Date Bread - calories, carbs, nutrition
Date Bread contain several important nutrients: 1 Slice only contains 202 calories, on average. However, more than 77% of date bread is composed of carbs 38.8 grams. It also contains 4 grams of fat, 2.5 grams of protein and 15.7 grams of sugar.
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202 | 38.8 g (77%) | 2.5 g (5%) | 4 g (18%) | 15.7 g |
Date Bread Nutritional Facts
Serving Size: 1 Slice
- Carbs - 38.8 g
- Dietary Fiber - 0 g
- Sugars - 15.7 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - --
- Protein - 2.5 g
- Sodium - 288 mg
- Potassium - 78.1 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8.4 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in date bread?
Date Bread contain around 202 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of date bread:
- 1 Slice: 202 grams
If you are unsure about the size of your date bread, you can estimate that an average date bread contains about 202 calories. About 77% of date bread calories come from carbs, 5% from protein, and 18% from fat.
How many carbs are in date bread?
Here is the carb content of standard serving sizes date bread:
- 1 Slice: 38.8 grams
Date Bread also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 38,8 (net carbs = total carbs - fiber).
How does Date Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 202/2000 Cal | 1798 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 288/2300 mg | 2012 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 202/2000 Cal | 1798 Cal |
| Carbohydrates | 38.8/250 g | 211,2 g |
| Sugar | 15.7/75 g | 59,3 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 202/2000 Cal | 1798 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 38.8/250 g | 211,2 g |
| Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 202 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 74 minutes
- Swimming - 40 minutes
- Yoga - 51 minutes
- Dansing - 89 minutes
- Basketball - 28 minutes
- Volleyball - 40 minutes
- Fencing - 45 minutes
- Climbing - 72 minutes
- Infrared Sauna - 80 minutes
- Baby Sitting - 16 minutes
How many protein are in date bread?
Date Bread is a good source of quality protein, with just 1 Slice containing 2.5 grams.
Look at the list of protein content in different servings of date bread:
- 1 Slice: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in date bread?
However, despite having all the nutritious qualities of date bread, 1 Slice of date bread comes with almost 15.7 extra grams of added sugar.
Compare the sugar content of different servings of date bread:
- 1 Slice: 15.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in date bread?
Date Bread contain on average 4 grams of total fat per serve (1 Slice) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of date bread:
- 1 Slice: 4 grams
