Dark Chocolate Raspberry Sticks - calories, carbs, nutrition
Dark Chocolate Raspberry Sticks contain several important nutrients: 4 pcs only contains 140 calories, on average. However, more than 77% of dark chocolate raspberry sticks is composed of carbs 27 grams. It also contains 3.5 grams of fat, 0 grams of protein and 20 grams of sugar.
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140 | 27 g (77%) | 0 g (0%) | 3.5 g (23%) | 20 g |
Dark Chocolate Raspberry Sticks Nutritional Facts
Serving Size: 4 pcs
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 20 g
- Fat - 3.5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 25 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 10 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dark chocolate raspberry sticks?
Dark Chocolate Raspberry Sticks contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark chocolate raspberry sticks:
- 4 pcs: 140 grams
- 1 pcs: 35 grams
If you are unsure about the size of your dark chocolate raspberry sticks, you can estimate that an average dark chocolate raspberry sticks contains about 140 calories. About 77% of dark chocolate raspberry sticks calories come from carbs, 0% from protein, and 23% from fat.
How many carbs are in dark chocolate raspberry sticks?
Here is the carb content of standard serving sizes dark chocolate raspberry sticks:
- 4 pcs: 27 grams
- 1 pcs: 6.8 grams
Dark Chocolate Raspberry Sticks also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Dark Chocolate Raspberry Sticks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 31 minutes
- Yoga - 65 minutes
- Skating - 41 minutes
- Golf - 70 minutes
- Rugby - 51 minutes
- Badminton - 37 minutes
- Snowboarding - 38 minutes
- Soccer - 73 minutes
- Sleep - 54 minutes
How many protein are in dark chocolate raspberry sticks?
Dark Chocolate Raspberry Sticks is a good source of quality protein, with just 4 pcs containing 0 grams.
Look at the list of protein content in different servings of dark chocolate raspberry sticks:
- 4 pcs: 0 grams
- 1 pcs: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dark chocolate raspberry sticks?
However, despite having all the nutritious qualities of dark chocolate raspberry sticks, 4 pcs of dark chocolate raspberry sticks comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of dark chocolate raspberry sticks:
- 4 pcs: 20 grams
- 1 pcs: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dark chocolate raspberry sticks?
Dark Chocolate Raspberry Sticks contain on average 3.5 grams of total fat per serve (4 pcs) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of dark chocolate raspberry sticks:
- 4 pcs: 3.5 grams
- 1 pcs: 0.9 grams
