Cream of Chicken Soup - calories, carbs, nutrition
Cream of Chicken Soup contain several important nutrients: 1 packet only contains 160 calories, on average. However, more than 49% of cream of chicken soup is composed of carbs 19 grams. It also contains 2 grams of fat, 15 grams of protein and 1 grams of sugar.
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160 | 19 g (49%) | 15 g (39%) | 2 g (12%) | 1 g |
Cream of Chicken Soup Nutritional Facts
Serving Size: 1 packet
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 550 mg
- Potassium - 640 mg
- Cholesterol - 5 mg
- Vitamin A - 25 %
- Vitamin C - 35 %
- Calcium - 30 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cream of chicken soup?
Cream of Chicken Soup contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream of chicken soup:
- 1 packet: 160 grams
If you are unsure about the size of your cream of chicken soup, you can estimate that an average cream of chicken soup contains about 160 calories. About 49% of cream of chicken soup calories come from carbs, 39% from protein, and 12% from fat.
How many carbs are in cream of chicken soup?
Here is the carb content of standard serving sizes cream of chicken soup:
- 1 packet: 19 grams
Cream of Chicken Soup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Cream of Chicken Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 39 minutes
- Yoga - 57 minutes
- Skipping - 89 minutes
- Golf - 32 minutes
- Volleyball - 30 minutes
- Squash - 92 minutes
- Snowboarding - 97 minutes
- Gardening - 34 minutes
- Dog Walking - 60 minutes
How many protein are in cream of chicken soup?
Cream of Chicken Soup is a good source of quality protein, with just 1 packet containing 15 grams.
Look at the list of protein content in different servings of cream of chicken soup:
- 1 packet: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cream of chicken soup?
However, despite having all the nutritious qualities of cream of chicken soup, 1 packet of cream of chicken soup comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of cream of chicken soup:
- 1 packet: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cream of chicken soup?
Cream of Chicken Soup contain on average 2 grams of total fat per serve (1 packet) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cream of chicken soup:
- 1 packet: 2 grams
