Dark Chocolate Pumpkin Seed - calories, carbs, nutrition

Dark Chocolate Pumpkin Seed Nutritional Facts

Serving Size: 1.4 ounce

• Carbs - 18 g
• Dietary Fiber - 1 g
• Sugars - 15 g
• Fat - 14 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 50 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dark chocolate pumpkin seed?

Dark Chocolate Pumpkin Seed contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark chocolate pumpkin seed:

• 1.4 ounce: 230 grams
• 1 container (15.4 ounces ea.): 2530 grams
• 1 milligram: 0 grams
• 1 gram: 5.8 grams
• 40 gram: 231.8 grams
• 1 ounce: 164.3 grams
• 1 pound: 2628.6 grams
• 1 kilogram: 5795 grams

If you are unsure about the size of your dark chocolate pumpkin seed, you can estimate that an average dark chocolate pumpkin seed contains about 230 calories. About 32% of dark chocolate pumpkin seed calories come from carbs, 12% from protein, and 56% from fat.

How many carbs are in dark chocolate pumpkin seed?

Here is the carb content of standard serving sizes dark chocolate pumpkin seed:

• 1.4 ounce: 18 grams
• 1 container (15.4 ounces ea.): 198 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 40 gram: 18.1 grams
• 1 ounce: 12.9 grams
• 1 pound: 205.7 grams
• 1 kilogram: 453.5 grams

Dark Chocolate Pumpkin Seed also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Dark Chocolate Pumpkin Seed fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Hiking - 78 minutes
• Yoga - 45 minutes
• Burpee - 94 minutes
• Basketball - 92 minutes
• Volleyball - 51 minutes
• Fencing - 35 minutes
• Skiing - 84 minutes
• Croquet - 46 minutes
• Baby Sitting - 78 minutes

How many protein are in dark chocolate pumpkin seed?

Dark Chocolate Pumpkin Seed is a good source of quality protein, with just 1.4 ounce containing 7 grams.

Look at the list of protein content in different servings of dark chocolate pumpkin seed:

• 1.4 ounce: 7 grams
• 1 container (15.4 ounces ea.): 77 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 40 gram: 7.1 grams
• 1 ounce: 5 grams
• 1 pound: 80 grams
• 1 kilogram: 176.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dark chocolate pumpkin seed?

However, despite having all the nutritious qualities of dark chocolate pumpkin seed, 1.4 ounce of dark chocolate pumpkin seed comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of dark chocolate pumpkin seed:

• 1.4 ounce: 15 grams
• 1 container (15.4 ounces ea.): 165 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 40 gram: 15.1 grams
• 1 ounce: 10.7 grams
• 1 pound: 171.4 grams
• 1 kilogram: 377.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dark chocolate pumpkin seed?

Dark Chocolate Pumpkin Seed contain on average 14 grams of total fat per serve (1.4 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of dark chocolate pumpkin seed:

• 1.4 ounce: 14 grams
• 1 container (15.4 ounces ea.): 154 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 40 gram: 14.1 grams
• 1 ounce: 10 grams
• 1 pound: 160 grams
• 1 kilogram: 352.7 grams