Burger with Mayo - calories, carbs, nutrition

Burger with Mayo Nutritional Facts

Serving Size: 265 gram

• Carbs - 43 g
• Dietary Fiber - 2 g
• Sugars - 7 g
• Fat - 42 g
• Saturated - 15 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 1.5 g
• Protein - 31 g
• Sodium - 820 mg
• Potassium - 0 mg
• Cholesterol - 110 mg
• Vitamin A - 7 %
• Vitamin C - 9 %
• Calcium - 19 %
• Iron - 29 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in burger with mayo?

Burger with Mayo contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of burger with mayo:

• 265 gram: 690 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 1 ounce: 73.8 grams
• 1 pound: 1181.1 grams
• 1 kilogram: 2603.8 grams

If you are unsure about the size of your burger with mayo, you can estimate that an average burger with mayo contains about 690 calories. About 26% of burger with mayo calories come from carbs, 18% from protein, and 56% from fat.

How many carbs are in burger with mayo?

Here is the carb content of standard serving sizes burger with mayo:

• 265 gram: 43 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 73.6 grams
• 1 kilogram: 162.3 grams

Burger with Mayo also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Burger with Mayo fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 690 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 105 minutes
• Running - 70 minutes
• Cleaning - 254 minutes
• Swimming - 32 minutes
• Pilates - 81 minutes
• Burpee - 91 minutes
• Bowling - 98 minutes
• Rugby - 26 minutes
• Squash - 51 minutes
• Skiing - 55 minutes
• Soccer - 73 minutes
• Baby Sitting - 25 minutes

How many protein are in burger with mayo?

Burger with Mayo is a good source of quality protein, with just 265 gram containing 31 grams.

Look at the list of protein content in different servings of burger with mayo:

• 265 gram: 31 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 53.1 grams
• 1 kilogram: 117 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in burger with mayo?

However, despite having all the nutritious qualities of burger with mayo, 265 gram of burger with mayo comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of burger with mayo:

• 265 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 12 grams
• 1 kilogram: 26.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in burger with mayo?

Burger with Mayo contain on average 42 grams of total fat per serve (265 gram) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.

Here is an example of the fat content in popular servings of burger with mayo:

• 265 gram: 42 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 71.9 grams
• 1 kilogram: 158.5 grams