Dark Chocolate Peppermint Cups - calories, carbs, nutrition

Dark Chocolate Peppermint Cups Nutritional Facts

Serving Size: 1 cup

• Carbs - 18 g
• Dietary Fiber - 1 g
• Sugars - 15 g
• Fat - 11 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 10 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dark chocolate peppermint cups?

Dark Chocolate Peppermint Cups contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark chocolate peppermint cups:

• 1 cup: 190 grams
• 1 teaspoon: 4 grams
• 1 tablespoon: 11.9 grams
• 1 fluid ounce: 23.8 grams
• 1 milliliter: 0.8 grams
• 1 pint: 380 grams
• 1 quart: 760 grams
• 1 liter: 803.1 grams
• 1 gallon: 3040 grams

If you are unsure about the size of your dark chocolate peppermint cups, you can estimate that an average dark chocolate peppermint cups contains about 190 calories. About 40% of dark chocolate peppermint cups calories come from carbs, 4% from protein, and 55% from fat.

How many carbs are in dark chocolate peppermint cups?

Here is the carb content of standard serving sizes dark chocolate peppermint cups:

• 1 cup: 18 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

Dark Chocolate Peppermint Cups also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Dark Chocolate Peppermint Cups fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Walking - 45 minutes
• Bodyflex - 61 minutes
• Dansing - 64 minutes
• Bowling - 59 minutes
• Rugby - 63 minutes
• Rowing - 45 minutes
• Climbing - 20 minutes
• Infrared Sauna - 89 minutes
• Baby Sitting - 41 minutes

How many protein are in dark chocolate peppermint cups?

Dark Chocolate Peppermint Cups is a good source of quality protein, with just 1 cup containing 2 grams.

Look at the list of protein content in different servings of dark chocolate peppermint cups:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dark chocolate peppermint cups?

However, despite having all the nutritious qualities of dark chocolate peppermint cups, 1 cup of dark chocolate peppermint cups comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of dark chocolate peppermint cups:

• 1 cup: 15 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 30 grams
• 1 quart: 60 grams
• 1 liter: 63.4 grams
• 1 gallon: 240 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dark chocolate peppermint cups?

Dark Chocolate Peppermint Cups contain on average 11 grams of total fat per serve (1 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of dark chocolate peppermint cups:

• 1 cup: 11 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams