Italian Wedding Cake - calories, carbs, nutrition
Italian Wedding Cake contain several important nutrients: 1 slice of cake only contains 900 calories, on average. However, more than 44% of italian wedding cake is composed of carbs 104 grams. It also contains 59 grams of fat, 0 grams of protein and 0 grams of sugar.
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900 | 104 g (44%) | 0 g (0%) | 59 g (56%) | 0 g |
Italian Wedding Cake Nutritional Facts
Serving Size: 1 slice of cake
- Carbs - 104 g
- Dietary Fiber - 15 g
- Sugars - 0 g
- Fat - 59 g
- Saturated - 34 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 360 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian wedding cake?
Italian Wedding Cake contain around 900 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian wedding cake:
- 1 slice of cake: 900 grams
If you are unsure about the size of your italian wedding cake, you can estimate that an average italian wedding cake contains about 900 calories. About 44% of italian wedding cake calories come from carbs, 0% from protein, and 56% from fat.
How many carbs are in italian wedding cake?
Here is the carb content of standard serving sizes italian wedding cake:
- 1 slice of cake: 104 grams
Italian Wedding Cake also contains 15 grams of fiber, depending on its size. You can subtract 15 grams if you are looking for the net carb content 89 (net carbs = total carbs - fiber).
How does Italian Wedding Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 900/2000 Cal | 1100 Cal |
| Fat | 59/67 g | 8 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 900/2000 Cal | 1100 Cal |
| Carbohydrates | 104/250 g | 146 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 15/25 g | 10 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 900/2000 Cal | 1100 Cal |
| Fat | 59/67 g | 8 g |
| Carbohydrates | 104/250 g | 146 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 900 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 138 minutes
- Running - 92 minutes
- Cleaning - 331 minutes
- Diving - 91 minutes
- Yoga - 25 minutes
- Skating - 75 minutes
- Basketball - 34 minutes
- Volleyball - 92 minutes
- Badminton - 50 minutes
- Cricket - 89 minutes
- Croquet - 60 minutes
- Shopping - 99 minutes
How many protein are in italian wedding cake?
Italian Wedding Cake is a good source of quality protein, with just 1 slice of cake containing 0 grams.
Look at the list of protein content in different servings of italian wedding cake:
- 1 slice of cake: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian wedding cake?
However, despite having all the nutritious qualities of italian wedding cake, 1 slice of cake of italian wedding cake comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of italian wedding cake:
- 1 slice of cake: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian wedding cake?
Italian Wedding Cake contain on average 59 grams of total fat per serve (1 slice of cake) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 34 grams being saturated fat.
Here is an example of the fat content in popular servings of italian wedding cake:
- 1 slice of cake: 59 grams
