Dark Chocolate Oat Krunch - calories, carbs, nutrition

Dark Chocolate Oat Krunch Nutritional Facts

Serving Size: 3 pieces

• Carbs - 18 g
• Dietary Fiber - 2 g
• Sugars - 7 g
• Fat - 5 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 45 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 7 %
• Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dark chocolate oat krunch?

Dark Chocolate Oat Krunch contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark chocolate oat krunch:

• 3 pieces: 120 grams
• 1 pieces: 40 grams
• 1 container (78 pieces ea.): 3120 grams

If you are unsure about the size of your dark chocolate oat krunch, you can estimate that an average dark chocolate oat krunch contains about 120 calories. About 58% of dark chocolate oat krunch calories come from carbs, 6% from protein, and 36% from fat.

How many carbs are in dark chocolate oat krunch?

Here is the carb content of standard serving sizes dark chocolate oat krunch:

• 3 pieces: 18 grams
• 1 pieces: 6 grams
• 1 container (78 pieces ea.): 468 grams

Dark Chocolate Oat Krunch also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Dark Chocolate Oat Krunch fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 60 minutes
• Boxing - 63 minutes
• Skipping - 28 minutes
• Bowling - 27 minutes
• Riding - 36 minutes
• Rowing - 44 minutes
• Snowboarding - 45 minutes
• Infrared Sauna - 25 minutes
• Sleep - 98 minutes

How many protein are in dark chocolate oat krunch?

Dark Chocolate Oat Krunch is a good source of quality protein, with just 3 pieces containing 2 grams.

Look at the list of protein content in different servings of dark chocolate oat krunch:

• 3 pieces: 2 grams
• 1 pieces: 0.7 grams
• 1 container (78 pieces ea.): 52 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dark chocolate oat krunch?

However, despite having all the nutritious qualities of dark chocolate oat krunch, 3 pieces of dark chocolate oat krunch comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of dark chocolate oat krunch:

• 3 pieces: 7 grams
• 1 pieces: 2.3 grams
• 1 container (78 pieces ea.): 182 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dark chocolate oat krunch?

Dark Chocolate Oat Krunch contain on average 5 grams of total fat per serve (3 pieces) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of dark chocolate oat krunch:

• 3 pieces: 5 grams
• 1 pieces: 1.7 grams
• 1 container (78 pieces ea.): 130 grams