Dark Chocolate Mint Penguins - calories, carbs, nutrition

Dark Chocolate Mint Penguins Nutritional Facts

Serving Size: 4 pieces

• Carbs - 27 g
• Dietary Fiber - 2 g
• Sugars - 24 g
• Fat - 14 g
• Saturated - 10 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 15 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dark chocolate mint penguins?

Dark Chocolate Mint Penguins contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark chocolate mint penguins:

• 4 pieces: 230 grams
• 1 pieces: 57.5 grams
• 1 container (16 pieces ea.): 920 grams

If you are unsure about the size of your dark chocolate mint penguins, you can estimate that an average dark chocolate mint penguins contains about 230 calories. About 45% of dark chocolate mint penguins calories come from carbs, 3% from protein, and 52% from fat.

How many carbs are in dark chocolate mint penguins?

Here is the carb content of standard serving sizes dark chocolate mint penguins:

• 4 pieces: 27 grams
• 1 pieces: 6.8 grams
• 1 container (16 pieces ea.): 108 grams

Dark Chocolate Mint Penguins also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Dark Chocolate Mint Penguins fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Diving - 15 minutes
• Yoga - 27 minutes
• Skipping - 67 minutes
• Tennis - 98 minutes
• Rugby - 26 minutes
• Badminton - 46 minutes
• Climbing - 92 minutes
• Lawn Mowing - 23 minutes
• Baby Sitting - 45 minutes

How many protein are in dark chocolate mint penguins?

Dark Chocolate Mint Penguins is a good source of quality protein, with just 4 pieces containing 2 grams.

Look at the list of protein content in different servings of dark chocolate mint penguins:

• 4 pieces: 2 grams
• 1 pieces: 0.5 grams
• 1 container (16 pieces ea.): 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dark chocolate mint penguins?

However, despite having all the nutritious qualities of dark chocolate mint penguins, 4 pieces of dark chocolate mint penguins comes with almost 24 extra grams of added sugar.

Compare the sugar content of different servings of dark chocolate mint penguins:

• 4 pieces: 24 grams
• 1 pieces: 6 grams
• 1 container (16 pieces ea.): 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dark chocolate mint penguins?

Dark Chocolate Mint Penguins contain on average 14 grams of total fat per serve (4 pieces) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of dark chocolate mint penguins:

• 4 pieces: 14 grams
• 1 pieces: 3.5 grams
• 1 container (16 pieces ea.): 56 grams