Captain's Wafers Cream Cheese & Chives - calories, carbs, nutrition
Captain's Wafers Cream Cheese & Chives contain several important nutrients: 1 Pack only contains 200 calories, on average. However, more than 48% of captain's wafers cream cheese & chives is composed of carbs 24 grams. It also contains 10 grams of fat, 3 grams of protein and 5 grams of sugar.
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200 | 24 g (48%) | 3 g (6%) | 10 g (45%) | 5 g |
Captain's Wafers Cream Cheese & Chives Nutritional Facts
Serving Size: 1 Pack
- Carbs - 24 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 10 g
- Saturated - 3 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 280 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in captain's wafers cream cheese & chives?
Captain's Wafers Cream Cheese & Chives contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of captain's wafers cream cheese & chives:
- 1 Pack: 200 grams
If you are unsure about the size of your captain's wafers cream cheese & chives, you can estimate that an average captain's wafers cream cheese & chives contains about 200 calories. About 48% of captain's wafers cream cheese & chives calories come from carbs, 6% from protein, and 45% from fat.
How many carbs are in captain's wafers cream cheese & chives?
Here is the carb content of standard serving sizes captain's wafers cream cheese & chives:
- 1 Pack: 24 grams
Captain's Wafers Cream Cheese & Chives also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Captain's Wafers Cream Cheese & Chives fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 70 minutes
- Yoga - 99 minutes
- Burpee - 86 minutes
- Tennis - 34 minutes
- Volleyball - 53 minutes
- Squash - 93 minutes
- Snowboarding - 81 minutes
- Infrared Sauna - 39 minutes
- Shopping - 39 minutes
How many protein are in captain's wafers cream cheese & chives?
Captain's Wafers Cream Cheese & Chives is a good source of quality protein, with just 1 Pack containing 3 grams.
Look at the list of protein content in different servings of captain's wafers cream cheese & chives:
- 1 Pack: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in captain's wafers cream cheese & chives?
However, despite having all the nutritious qualities of captain's wafers cream cheese & chives, 1 Pack of captain's wafers cream cheese & chives comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of captain's wafers cream cheese & chives:
- 1 Pack: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in captain's wafers cream cheese & chives?
Captain's Wafers Cream Cheese & Chives contain on average 10 grams of total fat per serve (1 Pack) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of captain's wafers cream cheese & chives:
- 1 Pack: 10 grams
