Dark Chocolate Covered Peppermint Patties - 3 - calories, carbs, nutrition
Dark Chocolate Covered Peppermint Patties - 3 contain several important nutrients: 3 pieces only contains 150 calories, on average. However, more than 81% of dark chocolate covered peppermint patties - 3 is composed of carbs 33 grams. It also contains 3 grams of fat, 1 grams of protein and 27 grams of sugar.
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150 | 33 g (81%) | 1 g (2%) | 3 g (17%) | 27 g |
Dark Chocolate Covered Peppermint Patties - 3 Nutritional Facts
Serving Size: 3 pieces
- Carbs - 33 g
- Dietary Fiber - 1 g
- Sugars - 27 g
- Fat - 3 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 15 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dark chocolate covered peppermint patties - 3?
Dark Chocolate Covered Peppermint Patties - 3 contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark chocolate covered peppermint patties - 3:
- 3 pieces: 150 grams
- 1 pieces: 50 grams
If you are unsure about the size of your dark chocolate covered peppermint patties - 3, you can estimate that an average dark chocolate covered peppermint patties - 3 contains about 150 calories. About 81% of dark chocolate covered peppermint patties - 3 calories come from carbs, 2% from protein, and 17% from fat.
How many carbs are in dark chocolate covered peppermint patties - 3?
Here is the carb content of standard serving sizes dark chocolate covered peppermint patties - 3:
- 3 pieces: 33 grams
- 1 pieces: 11 grams
Dark Chocolate Covered Peppermint Patties - 3 also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Dark Chocolate Covered Peppermint Patties - 3 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 15/2300 mg | 2285 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 15 minutes
- Bodyflex - 89 minutes
- Dansing - 43 minutes
- Bowling - 69 minutes
- Curling - 77 minutes
- Squash - 17 minutes
- Skiing - 31 minutes
- Gardening - 31 minutes
- Dog Walking - 99 minutes
How many protein are in dark chocolate covered peppermint patties - 3?
Dark Chocolate Covered Peppermint Patties - 3 is a good source of quality protein, with just 3 pieces containing 1 grams.
Look at the list of protein content in different servings of dark chocolate covered peppermint patties - 3:
- 3 pieces: 1 grams
- 1 pieces: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dark chocolate covered peppermint patties - 3?
However, despite having all the nutritious qualities of dark chocolate covered peppermint patties - 3, 3 pieces of dark chocolate covered peppermint patties - 3 comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of dark chocolate covered peppermint patties - 3:
- 3 pieces: 27 grams
- 1 pieces: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dark chocolate covered peppermint patties - 3?
Dark Chocolate Covered Peppermint Patties - 3 contain on average 3 grams of total fat per serve (3 pieces) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of dark chocolate covered peppermint patties - 3:
- 3 pieces: 3 grams
- 1 pieces: 1 grams
