Dark Almond - calories, carbs, nutrition

Dark Almond Nutritional Facts

Serving Size: 42.5 gram

• Carbs - 24 g
• Dietary Fiber - 3 g
• Sugars - 20 g
• Fat - 14 g
• Saturated - 8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dark almond?

Dark Almond contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark almond:

• 42.5 gram: 240 grams
• 1 milligram: 0 grams
• 1 gram: 5.6 grams
• 1 ounce: 160.1 grams
• 1 pound: 2561.5 grams
• 1 kilogram: 5647.1 grams

If you are unsure about the size of your dark almond, you can estimate that an average dark almond contains about 240 calories. About 41% of dark almond calories come from carbs, 5% from protein, and 54% from fat.

How many carbs are in dark almond?

Here is the carb content of standard serving sizes dark almond:

• 42.5 gram: 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16 grams
• 1 pound: 256.1 grams
• 1 kilogram: 564.7 grams

Dark Almond also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Dark Almond fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Diving - 25 minutes
• Boxing - 89 minutes
• Skating - 19 minutes
• Bowling - 76 minutes
• Curling - 64 minutes
• Fencing - 26 minutes
• Snowboarding - 72 minutes
• Croquet - 38 minutes
• Baby Sitting - 67 minutes

How many protein are in dark almond?

Dark Almond is a good source of quality protein, with just 42.5 gram containing 3 grams.

Look at the list of protein content in different servings of dark almond:

• 42.5 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dark almond?

However, despite having all the nutritious qualities of dark almond, 42.5 gram of dark almond comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of dark almond:

• 42.5 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.3 grams
• 1 pound: 213.5 grams
• 1 kilogram: 470.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dark almond?

Dark Almond contain on average 14 grams of total fat per serve (42.5 gram) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of dark almond:

• 42.5 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.3 grams
• 1 pound: 149.4 grams
• 1 kilogram: 329.4 grams