Special K Pastry - calories, carbs, nutrition

Special K Pastry Nutritional Facts

Serving Size: 25 gram

• Carbs - 20 g
• Dietary Fiber - 0 g
• Sugars - 7 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 80 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in special k pastry?

Special K Pastry contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of special k pastry:

• 25 gram: 100 grams
• 1 container (50 g): 200 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 1 ounce: 113.4 grams
• 1 pound: 1814.4 grams
• 1 kilogram: 4000 grams

If you are unsure about the size of your special k pastry, you can estimate that an average special k pastry contains about 100 calories. About 78% of special k pastry calories come from carbs, 4% from protein, and 18% from fat.

How many carbs are in special k pastry?

Here is the carb content of standard serving sizes special k pastry:

• 25 gram: 20 grams
• 1 container (50 g): 40 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22.7 grams
• 1 pound: 362.9 grams
• 1 kilogram: 800 grams

Special K Pastry also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Special K Pastry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Diving - 42 minutes
• Boxing - 25 minutes
• Skipping - 77 minutes
• Bowling - 88 minutes
• Volleyball - 85 minutes
• Rowing - 15 minutes
• Cricket - 21 minutes
• Infrared Sauna - 69 minutes
• Dog Walking - 22 minutes

How many protein are in special k pastry?

Special K Pastry is a good source of quality protein, with just 25 gram containing 1 grams.

Look at the list of protein content in different servings of special k pastry:

• 25 gram: 1 grams
• 1 container (50 g): 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in special k pastry?

However, despite having all the nutritious qualities of special k pastry, 25 gram of special k pastry comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of special k pastry:

• 25 gram: 7 grams
• 1 container (50 g): 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.9 grams
• 1 pound: 127 grams
• 1 kilogram: 280 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in special k pastry?

Special K Pastry contain on average 2 grams of total fat per serve (25 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of special k pastry:

• 25 gram: 2 grams
• 1 container (50 g): 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.3 grams
• 1 kilogram: 80 grams