Custard Soft Cake - calories, carbs, nutrition

Custard Soft Cake Nutritional Facts

Serving Size: 23 gram

• Carbs - 12 g
• Dietary Fiber - 2 g
• Sugars - 6 g
• Fat - 6 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 35 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in custard soft cake?

Custard Soft Cake contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of custard soft cake:

• 23 gram: 100 grams
• 1 milligram: 0 grams
• 1 gram: 4.3 grams
• 1 ounce: 123.3 grams
• 1 pound: 1972.1 grams
• 1 kilogram: 4347.8 grams

If you are unsure about the size of your custard soft cake, you can estimate that an average custard soft cake contains about 100 calories. About 45% of custard soft cake calories come from carbs, 4% from protein, and 51% from fat.

How many carbs are in custard soft cake?

Here is the carb content of standard serving sizes custard soft cake:

• 23 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.8 grams
• 1 pound: 236.7 grams
• 1 kilogram: 521.7 grams

Custard Soft Cake also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Custard Soft Cake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Hiking - 38 minutes
• Boxing - 76 minutes
• Dansing - 91 minutes
• Bowling - 49 minutes
• Rugby - 92 minutes
• Badminton - 31 minutes
• Snowboarding - 85 minutes
• Infrared Sauna - 48 minutes
• Baby Sitting - 16 minutes

How many protein are in custard soft cake?

Custard Soft Cake is a good source of quality protein, with just 23 gram containing 1 grams.

Look at the list of protein content in different servings of custard soft cake:

• 23 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.7 grams
• 1 kilogram: 43.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in custard soft cake?

However, despite having all the nutritious qualities of custard soft cake, 23 gram of custard soft cake comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of custard soft cake:

• 23 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.4 grams
• 1 pound: 118.3 grams
• 1 kilogram: 260.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in custard soft cake?

Custard Soft Cake contain on average 6 grams of total fat per serve (23 gram) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of custard soft cake:

• 23 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.4 grams
• 1 pound: 118.3 grams
• 1 kilogram: 260.9 grams