Custard Sauce - calories, carbs, nutrition
Custard Sauce contain several important nutrients: 1 ounce only contains 37 calories, on average. However, more than 53% of custard sauce is composed of carbs 5 grams. It also contains 1.4 grams of fat, 1.2 grams of protein and 3 grams of sugar.
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37 | 5 g (53%) | 1.2 g (13%) | 1.4 g (34%) | 3 g |
Custard Sauce Nutritional Facts
Serving Size: 1 ounce
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 1.4 g
- Saturated - 0.7 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 1.2 g
- Sodium - 20 mg
- Potassium - 42.8 mg
- Cholesterol - 25 mg
- Vitamin A - 1.3 %
- Vitamin C - 0.5 %
- Calcium - 3.5 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in custard sauce?
Custard Sauce contain around 37 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of custard sauce:
- 1 ounce: 37 grams
If you are unsure about the size of your custard sauce, you can estimate that an average custard sauce contains about 37 calories. About 53% of custard sauce calories come from carbs, 13% from protein, and 34% from fat.
How many carbs are in custard sauce?
Here is the carb content of standard serving sizes custard sauce:
- 1 ounce: 5 grams
Custard Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Custard Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 37/2000 Cal | 1963 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 37/2000 Cal | 1963 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 37/2000 Cal | 1963 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 37 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 13 minutes
- Hiking - 35 minutes
- Bodyflex - 59 minutes
- Dansing - 73 minutes
- Golf - 44 minutes
- Curling - 29 minutes
- Fencing - 83 minutes
- Cricket - 53 minutes
- Infrared Sauna - 56 minutes
- Shopping - 48 minutes
How many protein are in custard sauce?
Custard Sauce is a good source of quality protein, with just 1 ounce containing 1.2 grams.
Look at the list of protein content in different servings of custard sauce:
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in custard sauce?
However, despite having all the nutritious qualities of custard sauce, 1 ounce of custard sauce comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of custard sauce:
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in custard sauce?
Custard Sauce contain on average 1.4 grams of total fat per serve (1 ounce) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of custard sauce:
- 1 ounce: 1.4 grams
