Santorini Flat Bread Sandwich - calories, carbs, nutrition
Santorini Flat Bread Sandwich contain several important nutrients: 0.5 Sandwich only contains 587 calories, on average. However, more than 32% of santorini flat bread sandwich is composed of carbs 46.1 grams. It also contains 32 grams of fat, 28.2 grams of protein and 3.2 grams of sugar.
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587 | 46.1 g (32%) | 28.2 g (19%) | 32 g (49%) | 3.2 g |
Santorini Flat Bread Sandwich Nutritional Facts
Serving Size: 0.5 Sandwich
- Carbs - 46.1 g
- Dietary Fiber - 1.9 g
- Sugars - 3.2 g
- Fat - 32 g
- Saturated - 9.8 g
- Polyunsaturated - 3.2 g
- Monounsaturated - --
- Trans - --
- Protein - 28.2 g
- Sodium - 1885 mg
- Potassium - 464.1 mg
- Cholesterol - 69 mg
- Vitamin A - 52.2 %
- Vitamin C - 155 %
- Calcium - 28.3 %
- Iron - 29.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in santorini flat bread sandwich?
Santorini Flat Bread Sandwich contain around 587 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of santorini flat bread sandwich:
- 0.5 Sandwich: 587 grams
- 1 Sandwich: 1174 grams
If you are unsure about the size of your santorini flat bread sandwich, you can estimate that an average santorini flat bread sandwich contains about 587 calories. About 32% of santorini flat bread sandwich calories come from carbs, 19% from protein, and 49% from fat.
How many carbs are in santorini flat bread sandwich?
Here is the carb content of standard serving sizes santorini flat bread sandwich:
- 0.5 Sandwich: 46.1 grams
- 1 Sandwich: 92.2 grams
Santorini Flat Bread Sandwich also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 44,2 (net carbs = total carbs - fiber).
How does Santorini Flat Bread Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 587/2000 Cal | 1413 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 1885/2300 mg | 415 mg |
| Cholesterol | 69/300 mg | 231 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 587/2000 Cal | 1413 Cal |
| Carbohydrates | 46.1/250 g | 203,9 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 587/2000 Cal | 1413 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 46.1/250 g | 203,9 g |
| Protein | 28.2/75 g | 46,8 g |
How long would it take to burn off 587 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 216 minutes
- Hiking - 63 minutes
- Bodyflex - 50 minutes
- Skipping - 93 minutes
- Tennis - 32 minutes
- Riding - 87 minutes
- Fencing - 72 minutes
- Climbing - 87 minutes
- Infrared Sauna - 15 minutes
- Dog Walking - 67 minutes
How many protein are in santorini flat bread sandwich?
Santorini Flat Bread Sandwich is a good source of quality protein, with just 0.5 Sandwich containing 28.2 grams.
Look at the list of protein content in different servings of santorini flat bread sandwich:
- 0.5 Sandwich: 28.2 grams
- 1 Sandwich: 56.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in santorini flat bread sandwich?
However, despite having all the nutritious qualities of santorini flat bread sandwich, 0.5 Sandwich of santorini flat bread sandwich comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of santorini flat bread sandwich:
- 0.5 Sandwich: 3.2 grams
- 1 Sandwich: 6.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in santorini flat bread sandwich?
Santorini Flat Bread Sandwich contain on average 32 grams of total fat per serve (0.5 Sandwich) – the majority - 22,2 grams - of that fat is also classified as unsaturated, with only 9.8 grams being saturated fat.
Here is an example of the fat content in popular servings of santorini flat bread sandwich:
- 0.5 Sandwich: 32 grams
- 1 Sandwich: 64 grams
