Curried Root Vegetables - calories, carbs, nutrition
Curried Root Vegetables contain several important nutrients: 13.12 ounce only contains 225 calories, on average. However, more than 67% of curried root vegetables is composed of carbs 34 grams. It also contains 4.5 grams of fat, 7 grams of protein and 12 grams of sugar.
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225 | 34 g (67%) | 7 g (14%) | 4.5 g (20%) | 12 g |
Curried Root Vegetables Nutritional Facts
Serving Size: 13.12 ounce
- Carbs - 34 g
- Dietary Fiber - 5 g
- Sugars - 12 g
- Fat - 4.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 335 mg
- Potassium - --
- Cholesterol - 13 mg
- Vitamin A - 222 %
- Vitamin C - 36 %
- Calcium - 7 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried root vegetables?
Curried Root Vegetables contain around 225 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried root vegetables:
- 13.12 ounce: 225 grams
- 1 ounce: 17.1 grams
If you are unsure about the size of your curried root vegetables, you can estimate that an average curried root vegetables contains about 225 calories. About 67% of curried root vegetables calories come from carbs, 14% from protein, and 20% from fat.
How many carbs are in curried root vegetables?
Here is the carb content of standard serving sizes curried root vegetables:
- 13.12 ounce: 34 grams
- 1 ounce: 2.6 grams
Curried Root Vegetables also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Curried Root Vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 335/2300 mg | 1965 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 225 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 82 minutes
- Swimming - 59 minutes
- Yoga - 37 minutes
- Skipping - 86 minutes
- Basketball - 42 minutes
- Volleyball - 90 minutes
- Fencing - 16 minutes
- Cricket - 38 minutes
- Infrared Sauna - 94 minutes
- Shopping - 53 minutes
How many protein are in curried root vegetables?
Curried Root Vegetables is a good source of quality protein, with just 13.12 ounce containing 7 grams.
Look at the list of protein content in different servings of curried root vegetables:
- 13.12 ounce: 7 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried root vegetables?
However, despite having all the nutritious qualities of curried root vegetables, 13.12 ounce of curried root vegetables comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of curried root vegetables:
- 13.12 ounce: 12 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried root vegetables?
Curried Root Vegetables contain on average 4.5 grams of total fat per serve (13.12 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of curried root vegetables:
- 13.12 ounce: 4.5 grams
- 1 ounce: 0.3 grams
