Corn on the Cob (Large) - calories, carbs, nutrition
Corn on the Cob (Large) contain several important nutrients: 1 serving only contains 288 calories, on average. However, more than 65% of corn on the cob (large) is composed of carbs 44 grams. It also contains 5.4 grams of fat, 11.4 grams of protein and 25 grams of sugar.
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288 | 44 g (65%) | 11.4 g (17%) | 5.4 g (18%) | 25 g |
Corn on the Cob (Large) Nutritional Facts
Serving Size: 1 serving
- Carbs - 44 g
- Dietary Fiber - --
- Sugars - 25 g
- Fat - 5.4 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 11.4 g
- Sodium - --
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in corn on the cob (large)?
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Corn on the Cob (Large) contain around 288 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn on the cob (large):
- 1 serving: 288 grams
If you are unsure about the size of your corn on the cob (large), you can estimate that an average corn on the cob (large) contains about 288 calories. About 65% of corn on the cob (large) calories come from carbs, 17% from protein, and 18% from fat.
How many carbs are in corn on the cob (large)?
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Here is the carb content of standard serving sizes corn on the cob (large):
- 1 serving: 44 grams
Corn on the Cob (Large) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Corn on the Cob (Large) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288/2000 Cal | 1712 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288/2000 Cal | 1712 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288/2000 Cal | 1712 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 11.4/75 g | 63,6 g |
How long would it take to burn off 288 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 28 minutes
- Boxing - 87 minutes
- Burpee - 26 minutes
- Basketball - 95 minutes
- Riding - 42 minutes
- Squash - 22 minutes
- Climbing - 90 minutes
- Gardening - 70 minutes
- Shopping - 35 minutes
How many protein are in corn on the cob (large)?
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Corn on the Cob (Large) is a good source of quality protein, with just 1 serving containing 11.4 grams.
Look at the list of protein content in different servings of corn on the cob (large):
- 1 serving: 11.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corn on the cob (large)?
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However, despite having all the nutritious qualities of corn on the cob (large), 1 serving of corn on the cob (large) comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of corn on the cob (large):
- 1 serving: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corn on the cob (large)?
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Corn on the Cob (Large) contain on average 5.4 grams of total fat per serve (1 serving) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of corn on the cob (large):
- 1 serving: 5.4 grams
