Curried Chicken Sandwich on Flatbread - calories, carbs, nutrition
Curried Chicken Sandwich on Flatbread contain several important nutrients: 1 Serving only contains 320 calories, on average. However, more than 44% of curried chicken sandwich on flatbread is composed of carbs 35 grams. It also contains 12 grams of fat, 18 grams of protein and 9 grams of sugar.
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320 | 35 g (44%) | 18 g (23%) | 12 g (34%) | 9 g |
Curried Chicken Sandwich on Flatbread Nutritional Facts
Serving Size: 1 Serving
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 12 g
- Saturated - 2 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 560 mg
- Potassium - 340 mg
- Cholesterol - 40 mg
- Vitamin A - 29.7 %
- Vitamin C - 13.1 %
- Calcium - 5.6 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried chicken sandwich on flatbread?
Curried Chicken Sandwich on Flatbread contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried chicken sandwich on flatbread:
- 1 Serving: 320 grams
If you are unsure about the size of your curried chicken sandwich on flatbread, you can estimate that an average curried chicken sandwich on flatbread contains about 320 calories. About 44% of curried chicken sandwich on flatbread calories come from carbs, 23% from protein, and 34% from fat.
How many carbs are in curried chicken sandwich on flatbread?
Here is the carb content of standard serving sizes curried chicken sandwich on flatbread:
- 1 Serving: 35 grams
Curried Chicken Sandwich on Flatbread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Curried Chicken Sandwich on Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Diving - 62 minutes
- Boxing - 94 minutes
- Burpee - 15 minutes
- Tennis - 72 minutes
- Volleyball - 87 minutes
- Squash - 71 minutes
- Snowboarding - 81 minutes
- Soccer - 33 minutes
- Dog Walking - 15 minutes
How many protein are in curried chicken sandwich on flatbread?
Curried Chicken Sandwich on Flatbread is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of curried chicken sandwich on flatbread:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried chicken sandwich on flatbread?
However, despite having all the nutritious qualities of curried chicken sandwich on flatbread, 1 Serving of curried chicken sandwich on flatbread comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of curried chicken sandwich on flatbread:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried chicken sandwich on flatbread?
Curried Chicken Sandwich on Flatbread contain on average 12 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of curried chicken sandwich on flatbread:
- 1 Serving: 12 grams
