Pepper & Spinach Calzone - calories, carbs, nutrition
Pepper & Spinach Calzone contain several important nutrients: 1 Serving only contains 570 calories, on average. However, more than 57% of pepper & spinach calzone is composed of carbs 82 grams. It also contains 16 grams of fat, 25 grams of protein and 8 grams of sugar.
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570 | 82 g (57%) | 25 g (17%) | 16 g (25%) | 8 g |
Pepper & Spinach Calzone Nutritional Facts
Serving Size: 1 Serving
- Carbs - 82 g
- Dietary Fiber - 6 g
- Sugars - 8 g
- Fat - 16 g
- Saturated - 7 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1310 mg
- Potassium - 520 mg
- Cholesterol - 35 mg
- Vitamin A - 84.2 %
- Vitamin C - 87 %
- Calcium - 36.6 %
- Iron - 35.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepper & spinach calzone?
Pepper & Spinach Calzone contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepper & spinach calzone:
- 1 Serving: 570 grams
If you are unsure about the size of your pepper & spinach calzone, you can estimate that an average pepper & spinach calzone contains about 570 calories. About 57% of pepper & spinach calzone calories come from carbs, 17% from protein, and 25% from fat.
How many carbs are in pepper & spinach calzone?
Here is the carb content of standard serving sizes pepper & spinach calzone:
- 1 Serving: 82 grams
Pepper & Spinach Calzone also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 76 (net carbs = total carbs - fiber).
How does Pepper & Spinach Calzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1310/2300 mg | 990 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 82/250 g | 168 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 82/250 g | 168 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Walking - 92 minutes
- Bodyflex - 22 minutes
- Burpee - 91 minutes
- Bowling - 86 minutes
- Volleyball - 57 minutes
- Badminton - 63 minutes
- Climbing - 70 minutes
- Infrared Sauna - 42 minutes
- Shopping - 25 minutes
How many protein are in pepper & spinach calzone?
Pepper & Spinach Calzone is a good source of quality protein, with just 1 Serving containing 25 grams.
Look at the list of protein content in different servings of pepper & spinach calzone:
- 1 Serving: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepper & spinach calzone?
However, despite having all the nutritious qualities of pepper & spinach calzone, 1 Serving of pepper & spinach calzone comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of pepper & spinach calzone:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepper & spinach calzone?
Pepper & Spinach Calzone contain on average 16 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of pepper & spinach calzone:
- 1 Serving: 16 grams
