Curried Chicken Green Apple Salad - calories, carbs, nutrition
Curried Chicken Green Apple Salad contain several important nutrients: 3.74 ounce only contains 143 calories, on average. However, more than 44% of curried chicken green apple salad is composed of carbs 15 grams. It also contains 4 grams of fat, 10 grams of protein and 4 grams of sugar.
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143 | 15 g (44%) | 10 g (29%) | 4 g (26%) | 4 g |
Curried Chicken Green Apple Salad Nutritional Facts
Serving Size: 3.74 ounce
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 59 mg
- Potassium - --
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 8.3 %
- Calcium - 0.2 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried chicken green apple salad?
Curried Chicken Green Apple Salad contain around 143 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried chicken green apple salad:
- 3.74 ounce: 143 grams
- 1 ounce: 38.2 grams
If you are unsure about the size of your curried chicken green apple salad, you can estimate that an average curried chicken green apple salad contains about 143 calories. About 44% of curried chicken green apple salad calories come from carbs, 29% from protein, and 26% from fat.
How many carbs are in curried chicken green apple salad?
Here is the carb content of standard serving sizes curried chicken green apple salad:
- 3.74 ounce: 15 grams
- 1 ounce: 4 grams
Curried Chicken Green Apple Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Curried Chicken Green Apple Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143/2000 Cal | 1857 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 59/2300 mg | 2241 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143/2000 Cal | 1857 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143/2000 Cal | 1857 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 143 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Hiking - 99 minutes
- Pilates - 74 minutes
- Dansing - 64 minutes
- Tennis - 15 minutes
- Riding - 16 minutes
- Fencing - 30 minutes
- Climbing - 30 minutes
- Croquet - 35 minutes
- Shopping - 85 minutes
How many protein are in curried chicken green apple salad?
Curried Chicken Green Apple Salad is a good source of quality protein, with just 3.74 ounce containing 10 grams.
Look at the list of protein content in different servings of curried chicken green apple salad:
- 3.74 ounce: 10 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried chicken green apple salad?
However, despite having all the nutritious qualities of curried chicken green apple salad, 3.74 ounce of curried chicken green apple salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of curried chicken green apple salad:
- 3.74 ounce: 4 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried chicken green apple salad?
Curried Chicken Green Apple Salad contain on average 4 grams of total fat per serve (3.74 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of curried chicken green apple salad:
- 3.74 ounce: 4 grams
- 1 ounce: 1.1 grams
