Curried Chicken & Fruit Salad - calories, carbs, nutrition
Curried Chicken & Fruit Salad contain several important nutrients: 1 Serving only contains 300 calories, on average. However, more than 45% of curried chicken & fruit salad is composed of carbs 35 grams. It also contains 6 grams of fat, 29 grams of protein and 26 grams of sugar.
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300 | 35 g (45%) | 29 g (37%) | 6 g (17%) | 26 g |
Curried Chicken & Fruit Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 35 g
- Dietary Fiber - 5 g
- Sugars - 26 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 610 mg
- Potassium - 750 mg
- Cholesterol - 60 mg
- Vitamin A - 146.7 %
- Vitamin C - 155.9 %
- Calcium - 5.9 %
- Iron - 17 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried chicken & fruit salad?
Curried Chicken & Fruit Salad contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried chicken & fruit salad:
- 1 Serving: 300 grams
If you are unsure about the size of your curried chicken & fruit salad, you can estimate that an average curried chicken & fruit salad contains about 300 calories. About 45% of curried chicken & fruit salad calories come from carbs, 37% from protein, and 17% from fat.
How many carbs are in curried chicken & fruit salad?
Here is the carb content of standard serving sizes curried chicken & fruit salad:
- 1 Serving: 35 grams
Curried Chicken & Fruit Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Curried Chicken & Fruit Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 19 minutes
- Boxing - 19 minutes
- Dansing - 63 minutes
- Basketball - 44 minutes
- Curling - 29 minutes
- Fencing - 67 minutes
- Climbing - 67 minutes
- Croquet - 46 minutes
- Dog Walking - 21 minutes
How many protein are in curried chicken & fruit salad?
Curried Chicken & Fruit Salad is a good source of quality protein, with just 1 Serving containing 29 grams.
Look at the list of protein content in different servings of curried chicken & fruit salad:
- 1 Serving: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried chicken & fruit salad?
However, despite having all the nutritious qualities of curried chicken & fruit salad, 1 Serving of curried chicken & fruit salad comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of curried chicken & fruit salad:
- 1 Serving: 26 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried chicken & fruit salad?
Curried Chicken & Fruit Salad contain on average 6 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of curried chicken & fruit salad:
- 1 Serving: 6 grams
