Johnny Appleseed Whole Wheat Pancakes - calories, carbs, nutrition

Johnny Appleseed Whole Wheat Pancakes Nutritional Facts

Serving Size: 2 Pancakes

• Carbs - 100 g
• Dietary Fiber - 9 g
• Sugars - 28 g
• Fat - 12 g
• Saturated - 2.5 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 13 g
• Sodium - 660 mg
• Potassium - 320 mg
• Cholesterol - 10 mg
• Vitamin A - 1.7 %
• Vitamin C - 6 %
• Calcium - 11.4 %
• Iron - 21.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in johnny appleseed whole wheat pancakes?

Johnny Appleseed Whole Wheat Pancakes contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of johnny appleseed whole wheat pancakes:

• 2 Pancakes: 540 grams
• 1 Pancakes: 270 grams

If you are unsure about the size of your johnny appleseed whole wheat pancakes, you can estimate that an average johnny appleseed whole wheat pancakes contains about 540 calories. About 71% of johnny appleseed whole wheat pancakes calories come from carbs, 9% from protein, and 19% from fat.

How many carbs are in johnny appleseed whole wheat pancakes?

Here is the carb content of standard serving sizes johnny appleseed whole wheat pancakes:

• 2 Pancakes: 100 grams
• 1 Pancakes: 50 grams

Johnny Appleseed Whole Wheat Pancakes also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 91 (net carbs = total carbs - fiber).

How does Johnny Appleseed Whole Wheat Pancakes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 540 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 82 minutes
• Running - 55 minutes
• Cleaning - 199 minutes
• Hiking - 84 minutes
• Bodyflex - 42 minutes
• Skating - 70 minutes
• Golf - 93 minutes
• Volleyball - 91 minutes
• Fencing - 63 minutes
• Cricket - 92 minutes
• Infrared Sauna - 56 minutes
• Shopping - 50 minutes

How many protein are in johnny appleseed whole wheat pancakes?

Johnny Appleseed Whole Wheat Pancakes is a good source of quality protein, with just 2 Pancakes containing 13 grams.

Look at the list of protein content in different servings of johnny appleseed whole wheat pancakes:

• 2 Pancakes: 13 grams
• 1 Pancakes: 6.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in johnny appleseed whole wheat pancakes?

However, despite having all the nutritious qualities of johnny appleseed whole wheat pancakes, 2 Pancakes of johnny appleseed whole wheat pancakes comes with almost 28 extra grams of added sugar.

Compare the sugar content of different servings of johnny appleseed whole wheat pancakes:

• 2 Pancakes: 28 grams
• 1 Pancakes: 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in johnny appleseed whole wheat pancakes?

Johnny Appleseed Whole Wheat Pancakes contain on average 12 grams of total fat per serve (2 Pancakes) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of johnny appleseed whole wheat pancakes:

• 2 Pancakes: 12 grams
• 1 Pancakes: 6 grams