Curried Chicken Breasts - calories, carbs, nutrition
Curried Chicken Breasts contain several important nutrients: 14.85 ounce only contains 389 calories, on average. However, more than 54% of curried chicken breasts is composed of carbs 54 grams. It also contains 7.5 grams of fat, 29 grams of protein and 17 grams of sugar.
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389 | 54 g (54%) | 29 g (29%) | 7.5 g (17%) | 17 g |
Curried Chicken Breasts Nutritional Facts
Serving Size: 14.85 ounce
- Carbs - 54 g
- Dietary Fiber - 6 g
- Sugars - 17 g
- Fat - 7.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 230 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - 0 %
- Vitamin C - 26.7 %
- Calcium - 0.5 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried chicken breasts?
Curried Chicken Breasts contain around 389 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried chicken breasts:
- 14.85 ounce: 389 grams
- 1 ounce: 26.2 grams
If you are unsure about the size of your curried chicken breasts, you can estimate that an average curried chicken breasts contains about 389 calories. About 54% of curried chicken breasts calories come from carbs, 29% from protein, and 17% from fat.
How many carbs are in curried chicken breasts?
Here is the carb content of standard serving sizes curried chicken breasts:
- 14.85 ounce: 54 grams
- 1 ounce: 3.6 grams
Curried Chicken Breasts also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Curried Chicken Breasts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389/2000 Cal | 1611 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389/2000 Cal | 1611 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389/2000 Cal | 1611 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 389 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 49 minutes
- Yoga - 68 minutes
- Skipping - 46 minutes
- Golf - 78 minutes
- Volleyball - 92 minutes
- Fencing - 88 minutes
- Climbing - 64 minutes
- Infrared Sauna - 32 minutes
- Baby Sitting - 94 minutes
How many protein are in curried chicken breasts?
Curried Chicken Breasts is a good source of quality protein, with just 14.85 ounce containing 29 grams.
Look at the list of protein content in different servings of curried chicken breasts:
- 14.85 ounce: 29 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried chicken breasts?
However, despite having all the nutritious qualities of curried chicken breasts, 14.85 ounce of curried chicken breasts comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of curried chicken breasts:
- 14.85 ounce: 17 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried chicken breasts?
Curried Chicken Breasts contain on average 7.5 grams of total fat per serve (14.85 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of curried chicken breasts:
- 14.85 ounce: 7.5 grams
- 1 ounce: 0.5 grams
