Tuscan Grilled Vegetable Wrap - calories, carbs, nutrition
Tuscan Grilled Vegetable Wrap contain several important nutrients: 12.98 ounce only contains 588 calories, on average. However, more than 40% of tuscan grilled vegetable wrap is composed of carbs 62 grams. It also contains 33.5 grams of fat, 18 grams of protein and 4 grams of sugar.
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588 | 62 g (40%) | 18 g (12%) | 33.5 g (49%) | 4 g |
Tuscan Grilled Vegetable Wrap Nutritional Facts
Serving Size: 12.98 ounce
- Carbs - 62 g
- Dietary Fiber - 10 g
- Sugars - 4 g
- Fat - 33.5 g
- Saturated - 10.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 1126 mg
- Potassium - --
- Cholesterol - 35 mg
- Vitamin A - 75 %
- Vitamin C - 109 %
- Calcium - 24 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuscan grilled vegetable wrap?
Tuscan Grilled Vegetable Wrap contain around 588 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan grilled vegetable wrap:
- 12.98 ounce: 588 grams
- 1 ounce: 45.3 grams
If you are unsure about the size of your tuscan grilled vegetable wrap, you can estimate that an average tuscan grilled vegetable wrap contains about 588 calories. About 40% of tuscan grilled vegetable wrap calories come from carbs, 12% from protein, and 49% from fat.
How many carbs are in tuscan grilled vegetable wrap?
Here is the carb content of standard serving sizes tuscan grilled vegetable wrap:
- 12.98 ounce: 62 grams
- 1 ounce: 4.8 grams
Tuscan Grilled Vegetable Wrap also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Tuscan Grilled Vegetable Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 588/2000 Cal | 1412 Cal |
| Fat | 33.5/67 g | 33,5 g |
| Sodium | 1126/2300 mg | 1174 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 588/2000 Cal | 1412 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 588/2000 Cal | 1412 Cal |
| Fat | 33.5/67 g | 33,5 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 588 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 216 minutes
- Walking - 31 minutes
- Yoga - 58 minutes
- Dansing - 31 minutes
- Golf - 56 minutes
- Curling - 97 minutes
- Badminton - 17 minutes
- Cricket - 83 minutes
- Infrared Sauna - 68 minutes
- Dog Walking - 51 minutes
How many protein are in tuscan grilled vegetable wrap?
Tuscan Grilled Vegetable Wrap is a good source of quality protein, with just 12.98 ounce containing 18 grams.
Look at the list of protein content in different servings of tuscan grilled vegetable wrap:
- 12.98 ounce: 18 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuscan grilled vegetable wrap?
However, despite having all the nutritious qualities of tuscan grilled vegetable wrap, 12.98 ounce of tuscan grilled vegetable wrap comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of tuscan grilled vegetable wrap:
- 12.98 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuscan grilled vegetable wrap?
Tuscan Grilled Vegetable Wrap contain on average 33.5 grams of total fat per serve (12.98 ounce) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tuscan grilled vegetable wrap:
- 12.98 ounce: 33.5 grams
- 1 ounce: 2.6 grams
