Cured Meat Cheese Pack - calories, carbs, nutrition
Cured Meat Cheese Pack contain several important nutrients: 5.7 ounce only contains 717 calories, on average. However, more than 10% of cured meat cheese pack is composed of carbs 17 grams. It also contains 56.5 grams of fat, 34 grams of protein and 3 grams of sugar.
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717 | 17 g (10%) | 34 g (19%) | 56.5 g (71%) | 3 g |
Cured Meat Cheese Pack Nutritional Facts
Serving Size: 5.7 ounce
- Carbs - 17 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 56.5 g
- Saturated - 29 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1518 mg
- Potassium - --
- Cholesterol - 150 mg
- Vitamin A - 11 %
- Vitamin C - 0 %
- Calcium - 43 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cured meat cheese pack?
Cured Meat Cheese Pack contain around 717 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cured meat cheese pack:
- 5.7 ounce: 717 grams
- 1 ounce: 125.8 grams
If you are unsure about the size of your cured meat cheese pack, you can estimate that an average cured meat cheese pack contains about 717 calories. About 10% of cured meat cheese pack calories come from carbs, 19% from protein, and 71% from fat.
How many carbs are in cured meat cheese pack?
Here is the carb content of standard serving sizes cured meat cheese pack:
- 5.7 ounce: 17 grams
- 1 ounce: 3 grams
Cured Meat Cheese Pack also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Cured Meat Cheese Pack fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 717/2000 Cal | 1283 Cal |
| Fat | 56.5/67 g | 10,5 g |
| Sodium | 1518/2300 mg | 782 mg |
| Cholesterol | 150/300 mg | 150 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 717/2000 Cal | 1283 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 717/2000 Cal | 1283 Cal |
| Fat | 56.5/67 g | 10,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 717 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 110 minutes
- Running - 73 minutes
- Cleaning - 264 minutes
- Hiking - 81 minutes
- Pilates - 34 minutes
- Burpee - 40 minutes
- Basketball - 98 minutes
- Riding - 48 minutes
- Rowing - 37 minutes
- Skiing - 33 minutes
- Lawn Mowing - 34 minutes
- Shopping - 81 minutes
How many protein are in cured meat cheese pack?
Cured Meat Cheese Pack is a good source of quality protein, with just 5.7 ounce containing 34 grams.
Look at the list of protein content in different servings of cured meat cheese pack:
- 5.7 ounce: 34 grams
- 1 ounce: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cured meat cheese pack?
However, despite having all the nutritious qualities of cured meat cheese pack, 5.7 ounce of cured meat cheese pack comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of cured meat cheese pack:
- 5.7 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cured meat cheese pack?
Cured Meat Cheese Pack contain on average 56.5 grams of total fat per serve (5.7 ounce) – the majority - 27,5 grams - of that fat is also classified as unsaturated, with only 29 grams being saturated fat.
Here is an example of the fat content in popular servings of cured meat cheese pack:
- 5.7 ounce: 56.5 grams
- 1 ounce: 9.9 grams
