Culinary Collection, Beef Pot Roast - calories, carbs, nutrition

Culinary Collection, Beef Pot Roast Nutritional Facts

Serving Size: 9 oz (255 g)

• Carbs - 24 g
• Dietary Fiber - 3 g
• Sugars - 7 g
• Fat - 6 g
• Saturated - 3 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 640 mg
• Potassium - 900 mg
• Cholesterol - 35 mg
• Vitamin A - 15 %
• Vitamin C - 20 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in culinary collection, beef pot roast?

Culinary Collection, Beef Pot Roast contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of culinary collection, beef pot roast:

• 9 oz (255 g): 210 grams
• 1 oz (255 g): 23.3 grams

If you are unsure about the size of your culinary collection, beef pot roast, you can estimate that an average culinary collection, beef pot roast contains about 210 calories. About 47% of culinary collection, beef pot roast calories come from carbs, 27% from protein, and 26% from fat.

How many carbs are in culinary collection, beef pot roast?

Here is the carb content of standard serving sizes culinary collection, beef pot roast:

• 9 oz (255 g): 24 grams
• 1 oz (255 g): 2.7 grams

Culinary Collection, Beef Pot Roast also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Culinary Collection, Beef Pot Roast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Diving - 40 minutes
• Boxing - 21 minutes
• Burpee - 27 minutes
• Tennis - 73 minutes
• Curling - 81 minutes
• Badminton - 20 minutes
• Cricket - 44 minutes
• Gardening - 43 minutes
• Shopping - 73 minutes

How many protein are in culinary collection, beef pot roast?

Culinary Collection, Beef Pot Roast is a good source of quality protein, with just 9 oz (255 g) containing 14 grams.

Look at the list of protein content in different servings of culinary collection, beef pot roast:

• 9 oz (255 g): 14 grams
• 1 oz (255 g): 1.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in culinary collection, beef pot roast?

However, despite having all the nutritious qualities of culinary collection, beef pot roast, 9 oz (255 g) of culinary collection, beef pot roast comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of culinary collection, beef pot roast:

• 9 oz (255 g): 7 grams
• 1 oz (255 g): 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in culinary collection, beef pot roast?

Culinary Collection, Beef Pot Roast contain on average 6 grams of total fat per serve (9 oz (255 g)) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of culinary collection, beef pot roast:

• 9 oz (255 g): 6 grams
• 1 oz (255 g): 0.7 grams