Dark Stout Bar - calories, carbs, nutrition
Dark Stout Bar contain several important nutrients: 1 Serving only contains 280 calories, on average. However, more than 58% of dark stout bar is composed of carbs 41 grams. It also contains 12 grams of fat, 3 grams of protein and 26 grams of sugar.
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280 | 41 g (58%) | 3 g (4%) | 12 g (38%) | 26 g |
Dark Stout Bar Nutritional Facts
Serving Size: 1 Serving
- Carbs - 41 g
- Dietary Fiber - 1 g
- Sugars - 26 g
- Fat - 12 g
- Saturated - 7 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 340 mg
- Potassium - 70 mg
- Cholesterol - 15 mg
- Vitamin A - 3.4 %
- Vitamin C - 0 %
- Calcium - 1.4 %
- Iron - 7.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dark stout bar?
Dark Stout Bar contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark stout bar:
- 1 Serving: 280 grams
If you are unsure about the size of your dark stout bar, you can estimate that an average dark stout bar contains about 280 calories. About 58% of dark stout bar calories come from carbs, 4% from protein, and 38% from fat.
How many carbs are in dark stout bar?
Here is the carb content of standard serving sizes dark stout bar:
- 1 Serving: 41 grams
Dark Stout Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Dark Stout Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Diving - 53 minutes
- Yoga - 35 minutes
- Skating - 59 minutes
- Bowling - 77 minutes
- Riding - 90 minutes
- Rowing - 36 minutes
- Cricket - 31 minutes
- Croquet - 55 minutes
- Sleep - 15 minutes
How many protein are in dark stout bar?
Dark Stout Bar is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of dark stout bar:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dark stout bar?
However, despite having all the nutritious qualities of dark stout bar, 1 Serving of dark stout bar comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of dark stout bar:
- 1 Serving: 26 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dark stout bar?
Dark Stout Bar contain on average 12 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of dark stout bar:
- 1 Serving: 12 grams
