Cubano (76365.0) - calories, carbs, nutrition
Cubano (76365.0) contain several important nutrients: 1 sandwich only contains 735.5 calories, on average. However, more than 28% of cubano (76365.0) is composed of carbs 51.9 grams. It also contains 42.8 grams of fat, 37.9 grams of protein and 4.6 grams of sugar.
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735.5 | 51.9 g (28%) | 37.9 g (20%) | 42.8 g (52%) | 4.6 g |
Cubano (76365.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 51.9 g
- Dietary Fiber - 4.3 g
- Sugars - 4.6 g
- Fat - 42.8 g
- Saturated - 22.1 g
- Polyunsaturated - --
- Monounsaturated - 14.3 g
- Trans - 1.3 g
- Protein - 37.9 g
- Sodium - 2382 mg
- Potassium - 592.3 mg
- Cholesterol - 142.6 mg
- Vitamin A - 21 %
- Vitamin C - 6.6 %
- Calcium - 35.4 %
- Iron - 24.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cubano (76365.0)?
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Cubano (76365.0) contain around 735.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cubano (76365.0):
- 1 sandwich: 735.5 grams
If you are unsure about the size of your cubano (76365.0), you can estimate that an average cubano (76365.0) contains about 735.5 calories. About 28% of cubano (76365.0) calories come from carbs, 20% from protein, and 52% from fat.
How many carbs are in cubano (76365.0)?
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Here is the carb content of standard serving sizes cubano (76365.0):
- 1 sandwich: 51.9 grams
Cubano (76365.0) also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 47,6 (net carbs = total carbs - fiber).
How does Cubano (76365.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 735.5/2000 Cal | 1264,5 Cal |
| Fat | 42.8/67 g | 24,2 g |
| Sodium | 2382/2300 mg | -82 mg |
| Cholesterol | 142.6/300 mg | 157,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 735.5/2000 Cal | 1264,5 Cal |
| Carbohydrates | 51.9/250 g | 198,1 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 735.5/2000 Cal | 1264,5 Cal |
| Fat | 42.8/67 g | 24,2 g |
| Carbohydrates | 51.9/250 g | 198,1 g |
| Protein | 37.9/75 g | 37,1 g |
How long would it take to burn off 735.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 75 minutes
- Cleaning - 271 minutes
- Swimming - 42 minutes
- Yoga - 16 minutes
- Skipping - 57 minutes
- Tennis - 54 minutes
- Riding - 81 minutes
- Squash - 15 minutes
- Cricket - 83 minutes
- Infrared Sauna - 53 minutes
- Sleep - 70 minutes
How many protein are in cubano (76365.0)?
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Cubano (76365.0) is a good source of quality protein, with just 1 sandwich containing 37.9 grams.
Look at the list of protein content in different servings of cubano (76365.0):
- 1 sandwich: 37.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cubano (76365.0)?
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However, despite having all the nutritious qualities of cubano (76365.0), 1 sandwich of cubano (76365.0) comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of cubano (76365.0):
- 1 sandwich: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cubano (76365.0)?
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Cubano (76365.0) contain on average 42.8 grams of total fat per serve (1 sandwich) – the majority - 20,7 grams - of that fat is also classified as unsaturated, with only 22.1 grams being saturated fat.
Here is an example of the fat content in popular servings of cubano (76365.0):
- 1 sandwich: 42.8 grams
