Cuban-Style Black Beans & Rice - calories, carbs, nutrition

Cuban-Style Black Beans & Rice Nutritional Facts

Serving Size: 0.5 Cup (118.3 ml)

• Carbs - 34.2 g
• Dietary Fiber - 8.4 g
• Sugars - 0.9 g
• Fat - 6.6 g
• Saturated - 1.7 g
• Polyunsaturated - 1.4 g
• Monounsaturated - 2.7 g
• Trans - 0 g
• Protein - 6.8 g
• Sodium - 94.8 mg
• Potassium - 331.2 mg
• Cholesterol - 6 mg
• Vitamin A - 3.8 %
• Vitamin C - 37.7 %
• Calcium - 17.4 %
• Iron - 52.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cuban-style black beans & rice?

Cuban-Style Black Beans & Rice contain around 223 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cuban-style black beans & rice:

• 0.5 Cup (118.3 ml): 223 grams
• 1 Cup (118.3 ml): 446 grams

If you are unsure about the size of your cuban-style black beans & rice, you can estimate that an average cuban-style black beans & rice contains about 223 calories. About 61% of cuban-style black beans & rice calories come from carbs, 12% from protein, and 27% from fat.

How many carbs are in cuban-style black beans & rice?

Here is the carb content of standard serving sizes cuban-style black beans & rice:

• 0.5 Cup (118.3 ml): 34.2 grams
• 1 Cup (118.3 ml): 68.3 grams

Cuban-Style Black Beans & Rice also contains 8.4 grams of fiber, depending on its size. You can subtract 8.4 grams if you are looking for the net carb content 25,8 (net carbs = total carbs - fiber).

How does Cuban-Style Black Beans & Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 223 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 22 minutes
• Cleaning - 82 minutes
• Hiking - 48 minutes
• Yoga - 32 minutes
• Skating - 22 minutes
• Basketball - 76 minutes
• Volleyball - 20 minutes
• Squash - 64 minutes
• Snowboarding - 80 minutes
• Soccer - 38 minutes
• Sleep - 34 minutes

How many protein are in cuban-style black beans & rice?

Cuban-Style Black Beans & Rice is a good source of quality protein, with just 0.5 Cup (118.3 ml) containing 6.8 grams.

Look at the list of protein content in different servings of cuban-style black beans & rice:

• 0.5 Cup (118.3 ml): 6.8 grams
• 1 Cup (118.3 ml): 13.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cuban-style black beans & rice?

However, despite having all the nutritious qualities of cuban-style black beans & rice, 0.5 Cup (118.3 ml) of cuban-style black beans & rice comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of cuban-style black beans & rice:

• 0.5 Cup (118.3 ml): 0.9 grams
• 1 Cup (118.3 ml): 1.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cuban-style black beans & rice?

Cuban-Style Black Beans & Rice contain on average 6.6 grams of total fat per serve (0.5 Cup (118.3 ml)) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of cuban-style black beans & rice:

• 0.5 Cup (118.3 ml): 6.6 grams
• 1 Cup (118.3 ml): 13.1 grams